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Cream cheese vs. Olive — In-Depth Nutrition Comparison

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Significant differences between cream cheese and olive

  • Cream cheese has more vitamin B2, phosphorus, vitamin A, and selenium; however, olive is richer in iron, copper, and fiber.
  • Cream cheese covers your daily saturated fat needs 94% more than olive.

Specific food types used in this comparison are Cheese, cream and Olives, ripe, canned (small-extra large).

Infographic

Cream cheese vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1550%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +3466.7%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +855.6%
Contains more IronIron +2900%
Contains more CopperCopper +1294.4%
Contains more ManganeseManganese +81.8%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +1440%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin B5Vitamin B5 +3346.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +164.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Olive DV% diff.
Saturated fat 20.213g 1.415g 85%
Iron 0.11mg 3.3mg 40%
Fats 34.44g 10.68g 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 20µg 32%
Copper 0.018mg 0.251mg 26%
Vitamin B2 0.23mg 0mg 18%
Sodium 314mg 735mg 18%
Phosphorus 107mg 3mg 15%
Selenium 8.6µg 0.9µg 14%
Fiber 0g 3.2g 13%
Calories 350kcal 115kcal 12%
Protein 6.15g 0.84g 11%
Vitamin B5 0.517mg 0.015mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 1.65mg 5%
Vitamin B6 0.056mg 0.009mg 4%
Polyunsaturated fat 1.483g 0.911g 4%
Potassium 132mg 8mg 4%
Zinc 0.5mg 0.22mg 3%
Choline 27.2mg 10.3mg 3%
Monounsaturated fat 8.907g 7.888g 3%
Vitamin B1 0.023mg 0.003mg 2%
Folate 9µg 0µg 2%
Magnesium 9mg 4mg 1%
Vitamin K 2.1µg 1.4µg 1%
Calcium 97mg 88mg 1%
Vitamin C 0mg 0.9mg 1%
Carbs 5.52g 6.26g 0%
Net carbs 5.52g 3.06g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.091mg 0.037mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0.026mg 0%
Isoleucine 0.324mg 0.031mg 0%
Leucine 0.657mg 0.05mg 0%
Lysine 0.567mg 0.032mg 0%
Methionine 0.191mg 0.012mg 0%
Phenylalanine 0.291mg 0.029mg 0%
Valine 0.395mg 0.038mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +632.1%
Contains more FatsFats +222.5%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +52%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.