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Cream cheese vs. Peanut — In-Depth Nutrition Comparison

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The main differences between cream cheese and peanuts

  • Peanuts are richer than cream cheese in copper, manganese, vitamin B3, folate, iron, vitamin B1, vitamin E, phosphorus, and magnesium.
  • Daily need coverage for copper for peanuts is 125% higher.
  • Cream cheese contains 3 times more saturated fat than peanuts. Cream cheese contains 20.213g of saturated fat, while peanuts contain 6.279g.
  • Cream cheese has a lower glycemic index than peanuts.

Food types used in this article are Cheese, cream and Peanuts, all types, raw.

Infographic

Cream cheese vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more PotassiumPotassium +434.1%
Contains more IronIron +4063.6%
Contains more CopperCopper +6255.6%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +17481.8%
~equal in Calcium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +868.6%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B3Vitamin B3 +13159.3%
Contains more Vitamin B5Vitamin B5 +241.8%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +93%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Peanut DV% diff.
Copper 0.018mg 1.144mg 125%
Polyunsaturated fat 1.483g 15.558g 94%
Manganese 0.011mg 1.934mg 84%
Vitamin B3 0.091mg 12.066mg 75%
Saturated fat 20.213g 6.279g 63%
Folate 9µg 240µg 58%
Iron 0.11mg 4.58mg 56%
Vitamin B1 0.023mg 0.64mg 51%
Vitamin E 0.86mg 8.33mg 50%
Protein 6.15g 25.8g 39%
Monounsaturated fat 8.907g 24.426g 39%
Magnesium 9mg 168mg 38%
Phosphorus 107mg 376mg 38%
Vitamin A 308µg 0µg 34%
Fiber 0g 8.5g 34%
Cholesterol 101mg 0mg 34%
Zinc 0.5mg 3.27mg 25%
Vitamin B5 0.517mg 1.767mg 25%
Fats 34.44g 49.24g 23%
Vitamin B6 0.056mg 0.348mg 22%
Potassium 132mg 705mg 17%
Sodium 314mg 18mg 13%
Calories 350kcal 567kcal 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.135mg 7%
Choline 27.2mg 52.5mg 5%
Carbs 5.52g 16.13g 4%
Selenium 8.6µg 7.2µg 3%
Vitamin K 2.1µg 0µg 2%
Calcium 97mg 92mg 1%
Net carbs 5.52g 7.63g N/A
Sugar 3.76g 4.72g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.25mg 0%
Threonine 0.233mg 0.883mg 0%
Isoleucine 0.324mg 0.907mg 0%
Leucine 0.657mg 1.672mg 0%
Lysine 0.567mg 0.926mg 0%
Methionine 0.191mg 0.317mg 0%
Phenylalanine 0.291mg 1.377mg 0%
Valine 0.395mg 1.082mg 0%
Histidine 0.175mg 0.652mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +709.5%
Contains more ProteinProtein +319.5%
Contains more FatsFats +43%
Contains more CarbsCarbs +192.2%
Contains more OtherOther +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +174.2%
Contains more Poly. FatPolyunsaturated fat +949.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.