Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Peruvian groundcherry

Cream cheese vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cheese and Peruvian groundcherry

  • Cream cheese is higher in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin A, yet Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, and vitamin B1.
  • Cream cheese covers your daily cholesterol needs 34% more than Peruvian groundcherry.
  • The amount of cholesterol in Peruvian groundcherry is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Cream cheese vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +167.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +755.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +2976.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Peruvian groundcherry DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 0.7g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 36µg 30%
Monounsaturated fat 8.907g 22%
Vitamin B3 0.091mg 2.8mg 17%
Selenium 8.6µg 16%
Calories 350kcal 53kcal 15%
Vitamin B2 0.23mg 0.04mg 15%
Sodium 314mg 14%
Vitamin C 0mg 11mg 12%
Iron 0.11mg 1mg 11%
Phosphorus 107mg 40mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 1.9g 9%
Calcium 97mg 9mg 9%
Vitamin B1 0.023mg 0.11mg 7%
Vitamin E 0.86mg 6%
Zinc 0.5mg 5%
Choline 27.2mg 5%
Vitamin B6 0.056mg 4%
Potassium 132mg 4%
Copper 0.018mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Magnesium 9mg 2%
Carbs 5.52g 11.2g 2%
Net carbs 5.52g 11.2g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +223.7%
Contains more FatsFats +4820%
Contains more OtherOther +58.8%
Contains more CarbsCarbs +102.9%
Contains more WaterWater +62.3%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.