Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Potato salad

Cream cheese vs. Potato salad — In-Depth Nutrition Comparison

Compare

Differences between cream cheese and potato salad

  • Cream cheese has more vitamin A, vitamin B2, vitamin B12, selenium, and phosphorus, while potato salad has more vitamin C and copper.
  • Cream cheese's daily need coverage for saturated fat is 94% higher.
  • The amount of saturated fat in potato salad is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of potato salad is 45.

The food types used in this comparison are Cheese, cream and Potato salad, home-prepared.

Infographic

Cream cheese vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +410.5%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +105.8%
Contains less SodiumSodium -40.6%
Contains more SeleniumSelenium +109.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +490.9%
Contains more CopperCopper +555.6%
Contains more ManganeseManganese +818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +862.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +234.8%
Contains more Vitamin B3Vitamin B3 +878%
Contains more Vitamin B6Vitamin B6 +151.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.534mg

All nutrients comparison - raw data values

Nutrient Cream cheese Potato salad DV% diff.
Saturated fat 20.213g 1.429g 85%
Fats 34.44g 8.2g 40%
Vitamin A 308µg 32µg 31%
Monounsaturated fat 8.907g 2.48g 16%
Polyunsaturated fat 1.483g 3.737g 15%
Vitamin B2 0.23mg 0.06mg 13%
Copper 0.018mg 0.118mg 11%
Vitamin C 0mg 10mg 11%
Cholesterol 101mg 68mg 11%
Calories 350kcal 143kcal 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 314mg 529mg 9%
Phosphorus 107mg 52mg 8%
Calcium 97mg 19mg 8%
Selenium 8.6µg 4.1µg 8%
Iron 0.11mg 0.65mg 7%
Protein 6.15g 2.68g 7%
Vitamin B6 0.056mg 0.141mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Fiber 0g 1.3g 5%
Vitamin B3 0.091mg 0.89mg 5%
Vitamin B1 0.023mg 0.077mg 5%
Manganese 0.011mg 0.101mg 4%
Potassium 132mg 254mg 4%
Carbs 5.52g 11.17g 2%
Zinc 0.5mg 0.31mg 2%
Vitamin K 2.1µg 2%
Magnesium 9mg 15mg 1%
Folate 9µg 7µg 1%
Net carbs 5.52g 9.87g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B5 0.517mg 0.534mg 0%
Tryptophan 0.069mg 0.042mg 0%
Threonine 0.233mg 0.116mg 0%
Isoleucine 0.324mg 0.141mg 0%
Leucine 0.657mg 0.202mg 0%
Lysine 0.567mg 0.171mg 0%
Methionine 0.191mg 0.066mg 0%
Phenylalanine 0.291mg 0.135mg 0%
Valine 0.395mg 0.172mg 0%
Histidine 0.175mg 0.062mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +129.5%
Contains more FatsFats +320%
Contains more CarbsCarbs +102.4%
Contains more WaterWater +44.4%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +259.2%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +152%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.