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  6. Cream cheese vs. Pâté

Cream cheese vs. Pâté — In-Depth Nutrition Comparison

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Important differences between cream cheese and pâté

  • Cream cheese has less vitamin B12, iron, selenium, vitamin A, copper, vitamin B2, zinc, and vitamin B3.
  • Pâté's daily need coverage for vitamin B12 is 124% more.
  • Cream cheese has 2 times more saturated fat than pâté. Cream cheese has 20.213g of saturated fat, while pâté has 9.57g.
  • Pâté has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Pate, liver, not specified, canned.

Infographic

Cream cheese vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +38.6%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +4900%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +86.9%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +383.7%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +221.8%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +3526.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more FatsFats +23%
Contains more CarbsCarbs +268%
Contains more ProteinProtein +130.9%
Contains more OtherOther +89%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +113.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pâté
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cream cheese Pâté DV% diff.
Vitamin B12 0.22µg 3.2µg 124%
Vitamin A 308µg 991µg 76%
Iron 0.11mg 5.5mg 67%
Selenium 8.6µg 41.6µg 60%
Cholesterol 101mg 255mg 51%
Saturated fat 20.213g 9.57g 48%
Copper 0.018mg 0.4mg 42%
Vitamin B2 0.23mg 0.6mg 28%
Zinc 0.5mg 2.85mg 21%
Vitamin B3 0.091mg 3.3mg 20%
Sodium 314mg 697mg 17%
Protein 6.15g 14.2g 16%
Vitamin B5 0.517mg 1.2mg 14%
Folate 9µg 60µg 13%
Phosphorus 107mg 200mg 13%
Polyunsaturated fat 1.483g 3.16g 11%
Fats 34.44g 28g 10%
Monounsaturated fat 8.907g 12.36g 9%
Vitamin E 0.86mg 6%
Manganese 0.011mg 0.12mg 5%
Choline 27.2mg 5%
Calcium 97mg 70mg 3%
Vitamin K 2.1µg 2%
Vitamin C 0mg 2mg 2%
Calories 350kcal 319kcal 2%
Vitamin B1 0.023mg 0.03mg 1%
Magnesium 9mg 13mg 1%
Carbs 5.52g 1.5g 1%
Net carbs 5.52g 1.5g N/A
Potassium 132mg 138mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.069mg 0.157mg 0%
Threonine 0.233mg 0.568mg 0%
Isoleucine 0.324mg 0.554mg 0%
Leucine 0.657mg 1.05mg 0%
Lysine 0.567mg 0.838mg 0%
Methionine 0.191mg 0.284mg 0%
Phenylalanine 0.291mg 0.582mg 0%
Valine 0.395mg 0.768mg 0%
Histidine 0.175mg 0.298mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
83%
Pâté
Minerals Daily Need Coverage Score
21%
Cream cheese
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 10.643g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 154mg)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.