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  6. Cream cheese vs. Skipjack tuna

Cream cheese vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between cream cheese and skipjack tuna?

  • Cream cheese is higher in vitamin A, yet skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
  • Cream cheese has 48 times more saturated fat than skipjack tuna. While cream cheese has 20.213g of saturated fat, skipjack tuna has only 0.42g.

We used Cheese, cream and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Cream cheese vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +162.2%
Contains more MagnesiumMagnesium +388.9%
Contains more PotassiumPotassium +295.5%
Contains more IronIron +1354.5%
Contains more CopperCopper +511.1%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +444.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1611.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B3Vitamin B3 +20511%
Contains more Vitamin B6Vitamin B6 +1651.8%
Contains more Vitamin B12Vitamin B12 +895.5%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Cream cheese Skipjack tuna DV% diff.
Vitamin B3 0.091mg 18.756mg 117%
Saturated fat 20.213g 0.42g 90%
Vitamin B12 0.22µg 2.19µg 82%
Vitamin B6 0.056mg 0.981mg 71%
Selenium 8.6µg 46.8µg 69%
Fats 34.44g 1.29g 51%
Protein 6.15g 28.21g 44%
Vitamin A 308µg 18µg 32%
Phosphorus 107mg 285mg 25%
Monounsaturated fat 8.907g 0.243g 22%
Iron 0.11mg 1.6mg 19%
Cholesterol 101mg 60mg 14%
Sodium 314mg 47mg 12%
Calories 350kcal 132kcal 11%
Potassium 132mg 522mg 11%
Copper 0.018mg 0.11mg 10%
Vitamin B2 0.23mg 0.122mg 8%
Magnesium 9mg 44mg 8%
Polyunsaturated fat 1.483g 0.403g 7%
Vitamin E 0.86mg 6%
Calcium 97mg 37mg 6%
Zinc 0.5mg 1.05mg 5%
Choline 27.2mg 5%
Carbs 5.52g 0g 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.023mg 0.038mg 1%
Vitamin B5 0.517mg 0.485mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.019mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.069mg 0.316mg 0%
Threonine 0.233mg 1.237mg 0%
Isoleucine 0.324mg 1.3mg 0%
Leucine 0.657mg 2.293mg 0%
Lysine 0.567mg 2.59mg 0%
Methionine 0.191mg 0.835mg 0%
Phenylalanine 0.291mg 1.101mg 0%
Valine 0.395mg 1.453mg 0%
Histidine 0.175mg 0.83mg 0%
Omega-3 - EPA 0.01g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2569.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +358.7%
Contains more WaterWater +18.4%
Contains more OtherOther +547.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3565.4%
Contains more Poly. FatPolyunsaturated fat +268%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.