Cream cheese vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between cream cheese and smoothie
- Cream cheese is richer in vitamin A and calcium, yet smoothie is richer in vitamin C.
- Daily need coverage for saturated fat for cream cheese is 101% higher.
- Smoothie contains less saturated fat.
- Cream cheese has a lower glycemic index than smoothie.
Food types used in this article are Cheese, cream and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +136.6% |
| Contains more PotassiumPotassium | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +796.7% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0g | 92% |
| Fats | 34.44g | 0g | 53% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 34% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B2 | 0.23mg | 18% | |
| Calories | 350kcal | 37kcal | 16% |
| Selenium | 8.6µg | 16% | |
| Phosphorus | 107mg | 15% | |
| Sodium | 314mg | 29mg | 12% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B5 | 0.517mg | 10% | |
| Protein | 6.15g | 1.22g | 10% |
| Calcium | 97mg | 41mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Vitamin B3 | 0.091mg | 0.816mg | 5% |
| Zinc | 0.5mg | 5% | |
| Choline | 27.2mg | 5% | |
| Potassium | 132mg | 24mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.056mg | 0.082mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Copper | 0.018mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Iron | 0.11mg | 0.15mg | 1% |
| Carbs | 5.52g | 8.16g | 1% |
| Net carbs | 5.52g | 8.16g | N/A |
| Sugar | 3.76g | 7.35g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +404.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +273.5% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +71.6% |
