Cream cheese vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between cream cheese and soy sauce
- Cream cheese has more vitamin A, selenium, and vitamin B12; however, soy sauce is richer in manganese, iron, magnesium, and vitamin B3.
- Soy sauce covers your daily sodium needs 225% more than cream cheese.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Cheese, cream and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +1620% |
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +9154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +2313.2% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 314mg | 5493mg | 225% |
| Saturated fat | 20.213g | 0.073g | 92% |
| Fats | 34.44g | 0.57g | 52% |
| Manganese | 0.011mg | 1.018mg | 44% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 0µg | 34% |
| Monounsaturated fat | 8.907g | 0.088g | 22% |
| Iron | 0.11mg | 1.45mg | 17% |
| Calories | 350kcal | 53kcal | 15% |
| Magnesium | 9mg | 74mg | 15% |
| Selenium | 8.6µg | 0.5µg | 15% |
| Vitamin B3 | 0.091mg | 2.196mg | 13% |
| Potassium | 132mg | 435mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 1.483g | 0.263g | 8% |
| Phosphorus | 107mg | 166mg | 8% |
| Vitamin B6 | 0.056mg | 0.148mg | 7% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Calcium | 97mg | 33mg | 6% |
| Vitamin B2 | 0.23mg | 0.165mg | 5% |
| Vitamin B5 | 0.517mg | 0.297mg | 4% |
| Protein | 6.15g | 8.14g | 4% |
| Zinc | 0.5mg | 0.87mg | 3% |
| Copper | 0.018mg | 0.043mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 27.2mg | 18.3mg | 2% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Carbs | 5.52g | 4.93g | 0% |
| Net carbs | 5.52g | 4.13g | N/A |
| Sugar | 3.76g | 0.4g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.096mg | 0% |
| Threonine | 0.233mg | 0.271mg | 0% |
| Isoleucine | 0.324mg | 0.318mg | 0% |
| Leucine | 0.657mg | 0.537mg | 0% |
| Lysine | 0.567mg | 0.381mg | 0% |
| Methionine | 0.191mg | 0.097mg | 0% |
| Phenylalanine | 0.291mg | 0.353mg | 0% |
| Valine | 0.395mg | 0.332mg | 0% |
| Histidine | 0.175mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +5942.1% |
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +1097.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +10021.6% |
| Contains more Poly. FatPolyunsaturated fat | +463.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
