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  6. Cream cheese vs. Soybean meal

Cream cheese vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc than cream cheese.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Soybean meal has 75 times less saturated fat than cream cheese. Cream cheese has 20.213g of saturated fat, while soybean meal has 0.268g.
  • Soybean meal has a higher glycemic index (68) than cream cheese (0).

We used Cheese, cream and Soy meal, defatted, raw types in this comparison.

Infographic

Cream cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +160.6%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +151.5%
Contains more PotassiumPotassium +1786.4%
Contains more IronIron +12354.5%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +912%
Contains more PhosphorusPhosphorus +555.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +34445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B3Vitamin B3 +2742.9%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +916.1%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Cream cheese Soybean meal DV% diff.
Copper 0.018mg 2mg 220%
Iron 0.11mg 13.7mg 170%
Manganese 0.011mg 3.8mg 165%
Saturated fat 20.213g 0.268g 91%
Protein 6.15g 49.2g 86%
Phosphorus 107mg 701mg 85%
Folate 9µg 303µg 74%
Magnesium 9mg 306mg 71%
Potassium 132mg 2490mg 69%
Vitamin B1 0.023mg 0.691mg 56%
Fats 34.44g 2.39g 49%
Zinc 0.5mg 5.06mg 41%
Vitamin B6 0.056mg 0.569mg 39%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Vitamin B5 0.517mg 1.976mg 29%
Monounsaturated fat 8.907g 0.409g 21%
Vitamin B3 0.091mg 2.587mg 16%
Calcium 97mg 244mg 15%
Sodium 314mg 3mg 14%
Selenium 8.6µg 3.3µg 10%
Carbs 5.52g 35.89g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 1.045g 3%
Vitamin B2 0.23mg 0.251mg 2%
Vitamin K 2.1µg 2%
Calories 350kcal 337kcal 1%
Net carbs 5.52g 35.89g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.653mg 0%
Threonine 0.233mg 1.952mg 0%
Isoleucine 0.324mg 2.18mg 0%
Leucine 0.657mg 3.66mg 0%
Lysine 0.567mg 2.991mg 0%
Methionine 0.191mg 0.606mg 0%
Phenylalanine 0.291mg 2.346mg 0%
Valine 0.395mg 2.243mg 0%
Histidine 0.175mg 1.212mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1341%
Contains more WaterWater +658.2%
Contains more ProteinProtein +700%
Contains more CarbsCarbs +550.2%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2077.8%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.