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  6. Cream cheese vs. Cinnamon

Cream cheese vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between cream cheese and cinnamon?

  • Cream cheese is higher in vitamin A and vitamin B2, yet cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 759% more.

We used Cheese, cream and Spices, cinnamon, ground types in this article.

Infographic

Cream cheese vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +67.2%
Contains more SeleniumSelenium +177.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +933%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +7463.6%
Contains more CopperCopper +1783.3%
Contains more ZincZinc +266%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +147.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +169.8%
Contains more Vitamin B3Vitamin B3 +1363.7%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin KVitamin K +1385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Cream cheese Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.11mg 8.32mg 103%
Calcium 97mg 1002mg 91%
Saturated fat 20.213g 0.345g 90%
Fats 34.44g 1.24g 51%
Copper 0.018mg 0.339mg 36%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 15µg 33%
Carbs 5.52g 80.59g 25%
Vitamin K 2.1µg 31.2µg 24%
Monounsaturated fat 8.907g 0.246g 22%
Vitamin B2 0.23mg 0.041mg 15%
Sodium 314mg 10mg 13%
Zinc 0.5mg 1.83mg 12%
Magnesium 9mg 60mg 12%
Vitamin E 0.86mg 2.32mg 10%
Selenium 8.6µg 3.1µg 10%
Potassium 132mg 431mg 9%
Polyunsaturated fat 1.483g 0.068g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.091mg 1.332mg 8%
Vitamin B6 0.056mg 0.158mg 8%
Phosphorus 107mg 64mg 6%
Calories 350kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Protein 6.15g 3.99g 4%
Vitamin B5 0.517mg 0.358mg 3%
Choline 27.2mg 11mg 3%
Fructose 0g 1.11g 1%
Folate 9µg 6µg 1%
Net carbs 5.52g 27.49g N/A
Sugar 3.76g 2.17g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.022mg 0%
Tryptophan 0.069mg 0.049mg 0%
Threonine 0.233mg 0.136mg 0%
Isoleucine 0.324mg 0.146mg 0%
Leucine 0.657mg 0.253mg 0%
Lysine 0.567mg 0.243mg 0%
Methionine 0.191mg 0.078mg 0%
Phenylalanine 0.291mg 0.146mg 0%
Valine 0.395mg 0.224mg 0%
Histidine 0.175mg 0.117mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.011g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +2677.4%
Contains more WaterWater +397.4%
Contains more CarbsCarbs +1360%
Contains more OtherOther +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3520.7%
Contains more Poly. FatPolyunsaturated fat +2080.9%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.