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  6. Cream cheese vs. Cayenne pepper

Cream cheese vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are cream cheese and cayenne pepper different?

  • Cayenne pepper is higher than cream cheese in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 810% more than cream cheese.
  • Cream cheese contains 6 times more saturated fat than cayenne pepper. Cream cheese contains 20.213g of saturated fat, while cayenne pepper contains 3.26g.
  • Cayenne pepper has a higher glycemic index (32) than cream cheese (0).

Cheese, cream and Spices, pepper, red or cayenne types were used in this article.

Infographic

Cream cheese vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1588.9%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +1425.8%
Contains more IronIron +6990.9%
Contains more CopperCopper +1972.2%
Contains more ZincZinc +396%
Contains more PhosphorusPhosphorus +173.8%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +18081.8%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575.6%
Contains more Vitamin EVitamin E +3368.6%
Contains more Vitamin B1Vitamin B1 +1326.1%
Contains more Vitamin B2Vitamin B2 +299.6%
Contains more Vitamin B3Vitamin B3 +9461.5%
Contains more Vitamin B6Vitamin B6 +4275%
Contains more Vitamin KVitamin K +3723.8%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +89.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cayenne pepper DV% diff.
Vitamin A 308µg 2081µg 197%
Vitamin E 0.86mg 29.83mg 193%
Vitamin B6 0.056mg 2.45mg 184%
Fiber 0g 27.2g 109%
Iron 0.11mg 7.8mg 96%
Manganese 0.011mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Saturated fat 20.213g 3.26g 77%
Vitamin K 2.1µg 80.3µg 65%
Potassium 132mg 2014mg 55%
Vitamin B3 0.091mg 8.701mg 54%
Vitamin B2 0.23mg 0.919mg 53%
Polyunsaturated fat 1.483g 8.37g 46%
Copper 0.018mg 0.373mg 39%
Cholesterol 101mg 0mg 34%
Magnesium 9mg 152mg 34%
Phosphorus 107mg 293mg 27%
Fats 34.44g 17.27g 26%
Vitamin B1 0.023mg 0.328mg 25%
Folate 9µg 106µg 24%
Zinc 0.5mg 2.48mg 18%
Carbs 5.52g 56.63g 17%
Monounsaturated fat 8.907g 2.75g 15%
Sodium 314mg 30mg 12%
Protein 6.15g 12.01g 12%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 148mg 5%
Choline 27.2mg 51.5mg 4%
Calories 350kcal 318kcal 2%
Net carbs 5.52g 29.43g N/A
Sugar 3.76g 10.34g N/A
Starch 0.35g 0%
Selenium 8.6µg 8.8µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +99.4%
Contains more WaterWater +553.7%
Contains more ProteinProtein +95.3%
Contains more CarbsCarbs +925.9%
Contains more OtherOther +375.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +223.9%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +464.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.