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  6. Cream cheese vs. Sunflower oil

Cream cheese vs. Sunflower oil — In-Depth Nutrition Comparison

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Important differences between cream cheese and sunflower oil

  • Cream cheese has more vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and calcium; however, sunflower oil has more vitamin E.
  • Sunflower oil's daily need coverage for vitamin E is 268% more.

The food varieties used in the comparison are Cheese, cream and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Cream cheese vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4676.7%
Contains more Vitamin KVitamin K +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Sunflower oil DV% diff.
Vitamin E 0.86mg 41.08mg 268%
Polyunsaturated fat 1.483g 36.4g 233%
Fats 34.44g 100g 101%
Monounsaturated fat 8.907g 46.2g 93%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Saturated fat 20.213g 13g 33%
Calories 350kcal 884kcal 27%
Vitamin B2 0.23mg 0mg 18%
Selenium 8.6µg 0µg 16%
Phosphorus 107mg 0mg 15%
Sodium 314mg 0mg 14%
Protein 6.15g 0g 12%
Vitamin B5 0.517mg 0mg 10%
Calcium 97mg 0mg 10%
Vitamin B12 0.22µg 0µg 9%
Choline 27.2mg 5%
Zinc 0.5mg 0mg 5%
Vitamin B6 0.056mg 0mg 4%
Potassium 132mg 0mg 4%
Vitamin K 2.1µg 5.4µg 3%
Vitamin B1 0.023mg 0mg 2%
Copper 0.018mg 0mg 2%
Folate 9µg 0µg 2%
Magnesium 9mg 0mg 2%
Carbs 5.52g 0g 2%
Vitamin B3 0.091mg 0mg 1%
Iron 0.11mg 0mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0mg 0%
Tryptophan 0.069mg 0mg 0%
Threonine 0.233mg 0mg 0%
Isoleucine 0.324mg 0mg 0%
Leucine 0.657mg 0mg 0%
Lysine 0.567mg 0mg 0%
Methionine 0.191mg 0mg 0%
Phenylalanine 0.291mg 0mg 0%
Valine 0.395mg 0mg 0%
Histidine 0.175mg 0mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +418.7%
Contains more Poly. FatPolyunsaturated fat +2354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.