Cream cheese vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the main differences between cream cheese and surimi?
- Cream cheese is richer in vitamin A, vitamin B2, vitamin B5, and calcium, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Cream cheese's daily need coverage for saturated fat is 100% higher.
- Surimi has 17 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while surimi has 67IU.
- Surimi is lower in saturated fat.
- Surimi has a higher glycemic index (50) than cream cheese (0).
We used Cheese, cream and Fish, surimi types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +977.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +51.5% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin EVitamin E | +36.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +995.2% |
| Contains more Vitamin B5Vitamin B5 | +638.6% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +3726.7% |
| Contains more OtherOther | +74% |
| Contains more ProteinProtein | +146.8% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +5877.9% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0.191g | 91% |
| Vitamin B12 | 0.22µg | 1.6µg | 58% |
| Fats | 34.44g | 0.9g | 52% |
| Selenium | 8.6µg | 28.1µg | 35% |
| Vitamin A | 308µg | 20µg | 32% |
| Phosphorus | 107mg | 282mg | 25% |
| Cholesterol | 101mg | 30mg | 24% |
| Monounsaturated fat | 8.907g | 0.149g | 22% |
| Protein | 6.15g | 15.18g | 18% |
| Vitamin B2 | 0.23mg | 0.021mg | 16% |
| Calories | 350kcal | 99kcal | 13% |
| Vitamin B5 | 0.517mg | 0.07mg | 9% |
| Calcium | 97mg | 9mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Polyunsaturated fat | 1.483g | 0.443g | 7% |
| Sodium | 314mg | 143mg | 7% |
| Choline | 27.2mg | 5% | |
| Copper | 0.018mg | 0.032mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Iron | 0.11mg | 0.26mg | 2% |
| Vitamin E | 0.86mg | 0.63mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Potassium | 132mg | 112mg | 1% |
| Vitamin B3 | 0.091mg | 0.22mg | 1% |
| Carbs | 5.52g | 6.85g | 0% |
| Net carbs | 5.52g | 6.85g | N/A |
| Sugar | 3.76g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Tryptophan | 0.069mg | 0.092mg | 0% |
| Threonine | 0.233mg | 0.734mg | 0% |
| Isoleucine | 0.324mg | 0.709mg | 0% |
| Leucine | 0.657mg | 1.202mg | 0% |
| Lysine | 0.567mg | 1.387mg | 0% |
| Methionine | 0.191mg | 0.515mg | 0% |
| Phenylalanine | 0.291mg | 0.595mg | 0% |
| Valine | 0.395mg | 0.77mg | 0% |
| Histidine | 0.175mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.01g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 20.022g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.