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  6. Cream cheese vs. Agave nectar

Cream cheese vs. Agave nectar — In-Depth Nutrition Comparison

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How are cream cheese and agave nectar different?

  • Cream cheese is higher in vitamin A, phosphorus, selenium, and calcium; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Agave nectar has less saturated fat.
  • Cream cheese has a lower glycemic index (0) than agave nectar (13).

Cheese, cream and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Cream cheese vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +3200%
Contains more IronIron +22.2%
Contains more CopperCopper +100%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +10600%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +405.9%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B3Vitamin B3 +657.1%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin KVitamin K +971.4%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Agave nectar DV% diff.
Saturated fat 20.213g 0g 92%
Fructose 0g 55.6g 70%
Fats 34.44g 0.45g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 8µg 33%
Carbs 5.52g 76.37g 24%
Monounsaturated fat 8.907g 0g 22%
Vitamin C 0mg 17mg 19%
Vitamin K 2.1µg 22.5µg 17%
Phosphorus 107mg 1mg 15%
Vitamin B6 0.056mg 0.234mg 14%
Sodium 314mg 4mg 13%
Selenium 8.6µg 1.7µg 13%
Protein 6.15g 0.09g 12%
Vitamin B5 0.517mg 10%
Calcium 97mg 1mg 10%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.023mg 0.122mg 8%
Folate 9µg 30µg 5%
Vitamin B2 0.23mg 0.165mg 5%
Vitamin B3 0.091mg 0.689mg 4%
Zinc 0.5mg 0.01mg 4%
Potassium 132mg 4mg 4%
Choline 27.2mg 13.3mg 3%
Calories 350kcal 310kcal 2%
Magnesium 9mg 1mg 2%
Copper 0.018mg 0.009mg 1%
Fiber 0g 0.2g 1%
Vitamin E 0.86mg 0.98mg 1%
Net carbs 5.52g 76.17g N/A
Iron 0.11mg 0.09mg 0%
Sugar 3.76g 68.03g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.005mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6733.3%
Contains more FatsFats +7553.3%
Contains more WaterWater +129.4%
Contains more OtherOther +746.7%
Contains more CarbsCarbs +1283.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.