Cream cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and sugar substitute?
- Cream cheese is richer in vitamin B2, phosphorus, and vitamin B5, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 78% higher.
- Sugar substitute has 15 times less vitamin B2 than cream cheese. Cream cheese has 0.23mg of vitamin B2, while sugar substitute has 0.015mg.
- Cream cheese is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than cream cheese (0).
We used Cheese, cream and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1237.5% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +806.2% |
| Contains more IronIron | +45.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +546.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Calcium | 97mg | 879mg | 78% |
| Fats | 34.44g | 0g | 53% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 308µg | 34% | |
| Carbs | 5.52g | 84.77g | 26% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B2 | 0.23mg | 0.015mg | 17% |
| Selenium | 8.6µg | 16% | |
| Phosphorus | 107mg | 8mg | 14% |
| Sodium | 314mg | 572mg | 11% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.517mg | 0.08mg | 9% |
| Protein | 6.15g | 2.06g | 8% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Zinc | 0.5mg | 0.04mg | 4% |
| Potassium | 132mg | 39mg | 3% |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin B3 | 0.091mg | 1% | |
| Copper | 0.018mg | 0.007mg | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Starch | 0.35g | 3.52g | 1% |
| Calories | 350kcal | 347kcal | 0% |
| Net carbs | 5.52g | 84.17g | N/A |
| Sugar | 3.76g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +198.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +475.7% |
| Contains more CarbsCarbs | +1435.7% |
| Contains more OtherOther | +217.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +905.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
