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  6. Cream cheese vs. Maple syrup

Cream cheese vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between cream cheese and maple syrup

  • Cream cheese has more vitamin A, phosphorus, selenium, vitamin B5, and vitamin B12; however, maple syrup is richer in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 126% more than cream cheese.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Syrups, maple.

Infographic

Cream cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +5250%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +60.6%
Contains more ZincZinc +194%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +26336.4%
~equal in Calcium ~102mg
~equal in Iron ~0.11mg
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +1336.1%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +452.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Saturated fat 20.213g 0.007g 92%
Vitamin B2 0.23mg 1.27mg 80%
Fats 34.44g 0.06g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.011g 22%
Carbs 5.52g 67.04g 21%
Phosphorus 107mg 2mg 15%
Selenium 8.6µg 0.6µg 15%
Sodium 314mg 12mg 13%
Protein 6.15g 0.04g 12%
Polyunsaturated fat 1.483g 0.017g 10%
Vitamin B5 0.517mg 0.036mg 10%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.5mg 1.47mg 9%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 1.6mg 5%
Calories 350kcal 260kcal 5%
Vitamin B6 0.056mg 0.002mg 4%
Vitamin B1 0.023mg 0.066mg 4%
Magnesium 9mg 21mg 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Potassium 132mg 212mg 2%
Fructose 0g 0.52g 1%
Calcium 97mg 102mg 1%
Net carbs 5.52g 67.04g N/A
Iron 0.11mg 0.11mg 0%
Sugar 3.76g 60.46g N/A
Copper 0.018mg 0.018mg 0%
Starch 0.35g 0%
Vitamin B3 0.091mg 0.081mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +15275%
Contains more FatsFats +57300%
Contains more WaterWater +62.5%
Contains more OtherOther +170.2%
Contains more CarbsCarbs +1114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +80872.7%
Contains more Poly. FatPolyunsaturated fat +8623.5%
Contains less Sat. FatSaturated fat -100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.