Cream cheese vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between cream cheese and toffee

The amount of selenium, vitamin B2, phosphorus, vitamin B5, and calcium in cream cheese is higher than in toffee.
Cream cheese covers your daily selenium needs 14% more than toffee.
Toffee has 4 times less zinc than cream cheese. Cream cheese has 0.5mg of zinc, while toffee has 0.12mg.
Toffee contains less sodium.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Toffee

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+185.3%
Contains more PotassiumPotassium	+158.8%
Contains more IronIron	+266.7%
Contains more CopperCopper	+500%
Contains more ZincZinc	+316.7%
Contains more PhosphorusPhosphorus	+234.4%
Contains more ManganeseManganese	+450%
Contains more SeleniumSelenium	+975%

Contains less SodiumSodium

-57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Toffee

Contains more Vitamin B1Vitamin B1	+187.5%
Contains more Vitamin B2Vitamin B2	+238.2%
Contains more Vitamin B3Vitamin B3	+213.8%
Contains more Vitamin B5Vitamin B5	+285.8%
Contains more Vitamin B6Vitamin B6	+522.2%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+350%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin A ~319µg

~equal in Vitamin E ~0.94mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	5.52g	64.72g	20%
Selenium	8.6µg	0.8µg	14%
Vitamin B2	0.23mg	0.068mg	12%
Calories	350kcal	560kcal	11%
Phosphorus	107mg	32mg	11%
Protein	6.15g	1.07g	10%
Vitamin B5	0.517mg	0.134mg	8%
Sodium	314mg	135mg	8%
Calcium	97mg	34mg	6%
Choline	27.2mg		5%
Vitamin B12	0.22µg	0.11µg	5%
Vitamin B6	0.056mg	0.009mg	4%
Zinc	0.5mg	0.12mg	3%
Fats	34.44g	32.75g	3%
Copper	0.018mg	0.003mg	2%
Potassium	132mg	51mg	2%
Polyunsaturated fat	1.483g	1.222g	2%
Folate	9µg	2µg	2%
Saturated fat	20.213g	20.565g	2%
Vitamin E	0.86mg	0.94mg	1%
Vitamin B1	0.023mg	0.008mg	1%
Magnesium	9mg	4mg	1%
Cholesterol	101mg	104mg	1%
Vitamin K	2.1µg	2.8µg	1%
Vitamin A	308µg	319µg	1%
Iron	0.11mg	0.03mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	5.52g	64.72g	N/A
Sugar	3.76g	63.47g	N/A
Starch	0.35g		0%
Manganese	0.011mg	0.002mg	0%
Vitamin B3	0.091mg	0.029mg	0%
Trans fat		0.674g	N/A
Monounsaturated fat	8.907g	8.964g	0%
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g	0.065g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g	0.445g	N/A