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Cream cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between cream cheese and tomato sauce

  • Cream cheese is richer in selenium, vitamin A, vitamin B2, phosphorus, and vitamin B12, yet tomato sauce is richer in copper and iron.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index than tomato sauce.

Food types used in this article are Cheese, cream and Tomato sauce, canned, no salt added.

Infographic

Cream cheese vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +125%
Contains more IronIron +772.7%
Contains more CopperCopper +538.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67.4%
Contains more Vitamin B3Vitamin B3 +989%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Tomato sauce DV% diff.
Saturated fat 20.213g 0.041g 92%
Fats 34.44g 0.3g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 22µg 32%
Monounsaturated fat 8.907g 0.044g 22%
Calories 350kcal 24kcal 16%
Selenium 8.6µg 0.6µg 15%
Sodium 314mg 11mg 13%
Vitamin B2 0.23mg 0.065mg 13%
Iron 0.11mg 0.96mg 11%
Copper 0.018mg 0.115mg 11%
Phosphorus 107mg 27mg 11%
Protein 6.15g 1.2g 10%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.121g 9%
Calcium 97mg 14mg 8%
Vitamin C 0mg 7mg 8%
Vitamin B3 0.091mg 0.991mg 6%
Fiber 0g 1.5g 6%
Potassium 132mg 297mg 5%
Vitamin E 0.86mg 1.44mg 4%
Manganese 0.011mg 0.113mg 4%
Vitamin B5 0.517mg 0.309mg 4%
Choline 27.2mg 9.9mg 3%
Vitamin B6 0.056mg 0.098mg 3%
Zinc 0.5mg 0.22mg 3%
Fructose 0g 1.67g 2%
Vitamin K 2.1µg 2.8µg 1%
Magnesium 9mg 15mg 1%
Carbs 5.52g 5.31g 0%
Net carbs 5.52g 3.81g N/A
Sugar 3.76g 3.56g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.024mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.069mg 0.009mg 0%
Threonine 0.233mg 0.037mg 0%
Isoleucine 0.324mg 0.025mg 0%
Leucine 0.657mg 0.034mg 0%
Lysine 0.567mg 0.037mg 0%
Methionine 0.191mg 0.008mg 0%
Phenylalanine 0.291mg 0.036mg 0%
Valine 0.395mg 0.025mg 0%
Histidine 0.175mg 0.02mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +11380%
Contains more WaterWater +73.5%
Contains more OtherOther +50.4%
~equal in Carbs ~5.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +20143.2%
Contains more Poly. FatPolyunsaturated fat +1125.6%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.