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  6. Cream cheese vs. Vanilla extract

Cream cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between cream cheese and vanilla extract?

  • Cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin B12, yet vanilla extract is higher in manganese.
  • Cream cheese's daily need coverage for saturated fat is 101% more.

We used Cheese, cream and Vanilla extract types in this article.

Infographic

Cream cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +1683.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +300%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1990.9%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B5Vitamin B5 +1377.1%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +367%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Vanilla extract DV% diff.
Saturated fat 20.213g 0.01g 92%
Fats 34.44g 0.06g 53%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0.01g 22%
Selenium 8.6µg 0µg 16%
Phosphorus 107mg 6mg 14%
Sodium 314mg 9mg 13%
Protein 6.15g 0.06g 12%
Vitamin B2 0.23mg 0.095mg 10%
Polyunsaturated fat 1.483g 0.004g 10%
Manganese 0.011mg 0.23mg 10%
Vitamin B5 0.517mg 0.035mg 10%
Calcium 97mg 11mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 0mg 6%
Copper 0.018mg 0.072mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 0.11mg 4%
Calories 350kcal 288kcal 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin B6 0.056mg 0.026mg 2%
Vitamin B3 0.091mg 0.425mg 2%
Carbs 5.52g 12.65g 2%
Vitamin B1 0.023mg 0.011mg 1%
Magnesium 9mg 12mg 1%
Net carbs 5.52g 12.65g N/A
Potassium 132mg 148mg 0%
Iron 0.11mg 0.12mg 0%
Sugar 3.76g 12.65g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10150%
Contains more FatsFats +57300%
Contains more CarbsCarbs +129.2%
Contains more OtherOther +2628.3%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +88970%
Contains more Poly. FatPolyunsaturated fat +36975%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.