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  6. Cream cheese vs. Veal

Cream cheese vs. Veal — In-Depth Nutrition Comparison

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Significant differences between cream cheese and veal

  • Cream cheese has more vitamin A; however, veal is richer in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B5, choline, and iron.
  • Cream cheese covers your daily saturated fat needs 86% more than veal.
  • Veal contains less saturated fat.

Specific food types used in this comparison are Cheese, cream and Veal, ground, cooked, broiled.

Infographic

Cream cheese vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +470.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +800%
Contains more CopperCopper +472.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +102.8%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +8724.2%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B6Vitamin B6 +596.4%
Contains more Vitamin B12Vitamin B12 +477.3%
Contains more FolateFolate +22.2%
Contains more CholineCholine +249.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +355.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +296.4%
Contains more WaterWater +26.9%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains more Poly. FatPolyunsaturated fat +169.6%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Veal DV% diff.
Saturated fat 20.213g 3.04g 78%
Vitamin B3 0.091mg 8.03mg 50%
Vitamin B12 0.22µg 1.27µg 44%
Fats 34.44g 7.56g 41%
Protein 6.15g 24.38g 36%
Vitamin A 308µg 0µg 34%
Zinc 0.5mg 3.87mg 31%
Vitamin B6 0.056mg 0.39mg 26%
Phosphorus 107mg 217mg 16%
Monounsaturated fat 8.907g 2.84g 15%
Vitamin B5 0.517mg 1.16mg 13%
Choline 27.2mg 95mg 12%
Iron 0.11mg 0.99mg 11%
Sodium 314mg 83mg 10%
Selenium 8.6µg 13.7µg 9%
Calories 350kcal 172kcal 9%
Copper 0.018mg 0.103mg 9%
Calcium 97mg 17mg 8%
Potassium 132mg 337mg 6%
Polyunsaturated fat 1.483g 0.55g 6%
Vitamin E 0.86mg 0.15mg 5%
Vitamin B1 0.023mg 0.07mg 4%
Magnesium 9mg 24mg 4%
Vitamin B2 0.23mg 0.27mg 3%
Carbs 5.52g 0g 2%
Manganese 0.011mg 0.035mg 1%
Vitamin K 2.1µg 1.2µg 1%
Folate 9µg 11µg 1%
Cholesterol 101mg 103mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.247mg 0%
Threonine 0.233mg 1.065mg 0%
Isoleucine 0.324mg 1.201mg 0%
Leucine 0.657mg 1.94mg 0%
Lysine 0.567mg 2.009mg 0%
Methionine 0.191mg 0.569mg 0%
Phenylalanine 0.291mg 0.984mg 0%
Valine 0.395mg 1.347mg 0%
Histidine 0.175mg 0.885mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
47%
Veal
Minerals Daily Need Coverage Score
21%
Cream cheese
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 17.173g)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.