Cream cheese vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between cream cheese and veggie burgers
- Cream cheese is richer in vitamin A, yet veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, iron, selenium, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Cream cheese contains 69 times more vitamin A than veggie burgers. Cream cheese contains 1111IU of vitamin A, while veggie burgers contain 16IU.
- Veggie burgers contain less cholesterol.
- Cream cheese has a lower glycemic index than veggie burgers.
Food types used in this article are Cheese, cream and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.8% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +2090.9% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B3Vitamin B3 | +4024.2% |
| Contains more Vitamin B6Vitamin B6 | +441.1% |
| Contains more Vitamin B12Vitamin B12 | +813.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 2.651mg | 219% |
| Saturated fat | 20.213g | 1.44g | 85% |
| Vitamin B12 | 0.22µg | 2.01µg | 75% |
| Fats | 34.44g | 6.3g | 43% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Vitamin A | 308µg | 1µg | 34% |
| Cholesterol | 101mg | 5mg | 32% |
| Folate | 9µg | 124µg | 29% |
| Iron | 0.11mg | 2.41mg | 29% |
| Selenium | 8.6µg | 22.6µg | 25% |
| Vitamin B3 | 0.091mg | 3.753mg | 23% |
| Copper | 0.018mg | 0.2mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B6 | 0.056mg | 0.303mg | 19% |
| Protein | 6.15g | 15.7g | 19% |
| Monounsaturated fat | 8.907g | 1.778g | 18% |
| Phosphorus | 107mg | 206mg | 14% |
| Magnesium | 9mg | 56mg | 11% |
| Sodium | 314mg | 569mg | 11% |
| Calories | 350kcal | 177kcal | 9% |
| Zinc | 0.5mg | 1.26mg | 7% |
| Potassium | 132mg | 333mg | 6% |
| Vitamin B5 | 0.517mg | 0.289mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin E | 0.86mg | 0.23mg | 4% |
| Calcium | 97mg | 136mg | 4% |
| Polyunsaturated fat | 1.483g | 2.023g | 4% |
| Carbs | 5.52g | 14.27g | 3% |
| Starch | 0.35g | 5.78g | 2% |
| Vitamin K | 2.1µg | 4.2µg | 2% |
| Vitamin B2 | 0.23mg | 0.244mg | 1% |
| Choline | 27.2mg | 19.4mg | 1% |
| Net carbs | 5.52g | 9.37g | N/A |
| Sugar | 3.76g | 1.07g | N/A |
| Tryptophan | 0.069mg | 0.162mg | 0% |
| Threonine | 0.233mg | 0.605mg | 0% |
| Isoleucine | 0.324mg | 0.78mg | 0% |
| Leucine | 0.657mg | 1.399mg | 0% |
| Lysine | 0.567mg | 1.004mg | 0% |
| Methionine | 0.191mg | 0.291mg | 0% |
| Phenylalanine | 0.291mg | 0.885mg | 0% |
| Valine | 0.395mg | 0.89mg | 0% |
| Histidine | 0.175mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.081g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +446.7% |
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +158.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +401% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +6166.7% |
| Contains more StarchStarch | +1551.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
