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  6. Cream cheese vs. Vermicelli

Cream cheese vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between Cream cheese and Vermicelli

  • Cream cheese has more Vitamin A RAE, and Vitamin B2, while Vermicelli has more Copper, Zinc, Selenium, Choline, Iron, and Fiber.
  • Vermicelli's daily need coverage for Copper is 211% higher.

The food types used in this comparison are Cheese, cream and Vermicelli, made from soy.

Infographic

Cream cheese vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
5
Vermicelli
Vermicelli
Contains more Calcium +76.4%
Contains more Magnesium +350%
Contains more Phosphorus +435%
Contains more Potassium +4300%
Contains more Iron +1545.5%
Contains less Sodium -98.7%
Contains more Zinc +748%
Contains more Copper +10544.4%
Contains more Selenium +214%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +76.4%
Contains more Magnesium +350%
Contains more Phosphorus +435%
Contains more Potassium +4300%
Contains more Iron +1545.5%
Contains less Sodium -98.7%
Contains more Zinc +748%
Contains more Copper +10544.4%
Contains more Selenium +214%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
9
:
1
Vermicelli
Vermicelli
Contains more Vitamin A +2902.7%
Contains more Vitamin E +68.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +2902.7%
Contains more Vitamin E +68.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Vermicelli
Vermicelli
Contains more Protein +6050%
Contains more Fats +34340%
Contains more Water +342.2%
Contains more Carbs +1391.3%
Contains more Other +339.4%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +6050%
Contains more Fats +34340%
Contains more Water +342.2%
Contains more Carbs +1391.3%
Contains more Other +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +68415.4%
Contains more Polyunsaturated fat +3517.1%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +68415.4%
Contains more Polyunsaturated fat +3517.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Vermicelli Opinion
Net carbs 5.52g 78.42g Vermicelli
Protein 6.15g 0.1g Cream cheese
Fats 34.44g 0.1g Cream cheese
Carbs 5.52g 82.32g Vermicelli
Calories 350kcal 331kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 17.44g Cream cheese
Fiber 0g 3.9g Vermicelli
Calcium 97mg 55mg Cream cheese
Iron 0.11mg 1.81mg Vermicelli
Magnesium 9mg 2mg Cream cheese
Phosphorus 107mg 20mg Cream cheese
Potassium 132mg 3mg Cream cheese
Sodium 314mg 4mg Vermicelli
Zinc 0.5mg 4.24mg Vermicelli
Copper 0.018mg 1.916mg Vermicelli
Manganese 0.011mg Cream cheese
Selenium 8.6µg 27µg Vermicelli
Vitamin A 1111IU 37IU Cream cheese
Vitamin A RAE 308µg 2µg Cream cheese
Vitamin E 0.86mg 0.51mg Cream cheese
Vitamin B1 0.023mg 0mg Cream cheese
Vitamin B2 0.23mg 0mg Cream cheese
Vitamin B3 0.091mg 0mg Cream cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0mg Cream cheese
Folate 9µg 0µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 3.8µg Vermicelli
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Vermicelli
Saturated Fat 20.213g 0.014g Vermicelli
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.013g Cream cheese
Polyunsaturated fat 1.483g 0.041g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
2%
Vermicelli
Minerals Daily Need Coverage Score
21%
Cream cheese
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 20.199g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 13.68g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.