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Cream cheese vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between cream cheese and vermicelli

  • Cream cheese has more vitamin A and vitamin B2, while vermicelli has more copper, zinc, selenium, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 211% higher.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Cheese, cream and Vermicelli, made from soy.

Infographic

Cream cheese vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +76.4%
Contains more PotassiumPotassium +4300%
Contains more PhosphorusPhosphorus +435%
Contains more ManganeseManganese +∞%
Contains more IronIron +1545.5%
Contains more CopperCopper +10544.4%
Contains more ZincZinc +748%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +214%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +68.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +81%
Contains more CholineCholine +550.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +6050%
Contains more FatsFats +34340%
Contains more WaterWater +342.2%
Contains more CarbsCarbs +1391.3%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +68415.4%
Contains more Poly. FatPolyunsaturated fat +3517.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Vermicelli DV% diff.
Copper 0.018mg 1.916mg 211%
Saturated fat 20.213g 0.014g 92%
Fats 34.44g 0.1g 53%
Zinc 0.5mg 4.24mg 34%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Selenium 8.6µg 27µg 33%
Choline 27.2mg 177mg 27%
Carbs 5.52g 82.32g 26%
Monounsaturated fat 8.907g 0.013g 22%
Iron 0.11mg 1.81mg 21%
Vitamin B2 0.23mg 0mg 18%
Fiber 0g 3.9g 16%
Sodium 314mg 4mg 13%
Protein 6.15g 0.1g 12%
Phosphorus 107mg 20mg 12%
Polyunsaturated fat 1.483g 0.041g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 3mg 4%
Calcium 97mg 55mg 4%
Vitamin B6 0.056mg 0mg 4%
Vitamin E 0.86mg 0.51mg 2%
Magnesium 9mg 2mg 2%
Vitamin B1 0.023mg 0mg 2%
Folate 9µg 0µg 2%
Calories 350kcal 331kcal 1%
Vitamin K 2.1µg 3.8µg 1%
Vitamin B3 0.091mg 0mg 1%
Net carbs 5.52g 78.42g N/A
Sugar 3.76g 17.44g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
9%
Vermicelli
Minerals Daily Need Coverage Score
21%
Cream cheese
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 20.199g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 13.68g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.