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  6. Cream cheese vs. Wasabi

Cream cheese vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between cream cheese and wasabi?

  • Cream cheese is higher in vitamin A, yet wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, and potassium.
  • Wasabi's daily need coverage for vitamin C is 47% more.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Wasabi, root, raw types in this article.

Infographic

Cream cheese vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Wasabi
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +330.3%
Contains more IronIron +836.4%
Contains more CopperCopper +761.1%
Contains more ZincZinc +224%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Wasabi
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +469.6%
Contains more Vitamin B3Vitamin B3 +716.5%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Wasabi DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 0.63g 52%
Vitamin C 0mg 41.9mg 47%
Vitamin A 308µg 2µg 34%
Cholesterol 101mg 0mg 34%
Fiber 0g 7.8g 31%
Monounsaturated fat 8.907g 22%
Manganese 0.011mg 0.391mg 17%
Vitamin B6 0.056mg 0.274mg 17%
Selenium 8.6µg 16%
Copper 0.018mg 0.155mg 15%
Magnesium 9mg 69mg 14%
Potassium 132mg 568mg 13%
Sodium 314mg 17mg 13%
Calories 350kcal 109kcal 12%
Iron 0.11mg 1.03mg 12%
Zinc 0.5mg 1.62mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B2 0.23mg 0.114mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.023mg 0.131mg 9%
Vitamin B5 0.517mg 0.203mg 6%
Carbs 5.52g 23.54g 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Phosphorus 107mg 80mg 4%
Vitamin B3 0.091mg 0.743mg 4%
Protein 6.15g 4.8g 3%
Calcium 97mg 128mg 3%
Vitamin K 2.1µg 2%
Folate 9µg 18µg 2%
Net carbs 5.52g 15.74g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +326.4%
Contains more WaterWater +31.3%
Contains more OtherOther +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.