Cream cheese vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Significant differences between cream cheese and welsh onion

Cream cheese has more selenium, vitamin B2, and vitamin B12; however, welsh onion is richer in vitamin K, vitamin C, iron, and fiber.
Welsh onion covers your daily vitamin K needs 159% more than cream cheese.
Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Onions, welsh, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Welsh onion

Contains more CalciumCalcium	+438.9%
Contains more PhosphorusPhosphorus	+118.4%
Contains more SeleniumSelenium	+1333.3%

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+60.6%
Contains more IronIron	+1009.1%
Contains more CopperCopper	+288.9%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+1145.5%

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+68.6%
Contains more Vitamin B2Vitamin B2	+155.6%
Contains more Vitamin B5Vitamin B5	+205.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+413.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B3Vitamin B3	+339.6%
Contains more Vitamin B6Vitamin B6	+28.6%
Contains more Vitamin KVitamin K	+9109.5%
Contains more FolateFolate	+77.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	193.4µg	159%
Saturated fat	20.213g	0.067g	92%
Fats	34.44g	0.4g	52%
Vitamin A	308µg		34%
Cholesterol	101mg	0mg	34%
Vitamin C	0mg	27mg	30%
Monounsaturated fat	8.907g	0.056g	22%
Calories	350kcal	34kcal	16%
Selenium	8.6µg	0.6µg	15%
Iron	0.11mg	1.22mg	14%
Sodium	314mg	17mg	13%
Vitamin B2	0.23mg	0.09mg	11%
Fiber	0g	2.4g	10%
Polyunsaturated fat	1.483g	0.156g	9%
Vitamin B12	0.22µg	0µg	9%
Protein	6.15g	1.9g	9%
Calcium	97mg	18mg	8%
Phosphorus	107mg	49mg	8%
Vitamin B5	0.517mg	0.169mg	7%
Copper	0.018mg	0.07mg	6%
Manganese	0.011mg	0.137mg	5%
Choline	27.2mg	5.3mg	4%
Magnesium	9mg	23mg	3%
Vitamin E	0.86mg	0.51mg	2%
Vitamin B1	0.023mg	0.05mg	2%
Vitamin B3	0.091mg	0.4mg	2%
Potassium	132mg	212mg	2%
Folate	9µg	16µg	2%
Vitamin B6	0.056mg	0.072mg	1%
Carbs	5.52g	6.5g	0%
Net carbs	5.52g	4.1g	N/A
Sugar	3.76g	2.18g	N/A
Zinc	0.5mg	0.52mg	0%
Starch	0.35g		0%
Tryptophan	0.069mg	0.021mg	0%
Threonine	0.233mg	0.074mg	0%
Isoleucine	0.324mg	0.081mg	0%
Leucine	0.657mg	0.113mg	0%
Lysine	0.567mg	0.095mg	0%
Methionine	0.191mg	0.021mg	0%
Phenylalanine	0.291mg	0.061mg	0%
Valine	0.395mg	0.084mg	0%
Histidine	0.175mg	0.033mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A