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  6. Cream cheese vs. Winter melon

Cream cheese vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between cream cheese and winter melon

  • Cream cheese has more vitamin A, selenium, phosphorus, vitamin B2, and vitamin B12; however, winter melon is richer in vitamin C and fiber.
  • Cream cheese covers your daily saturated fat needs 101% more than winter melon.

Specific food types used in this comparison are Cheese, cream and Waxgourd, (chinese preserving melon), raw.

Infographic

Cream cheese vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +2100%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +4200%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +263.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +22%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B5Vitamin B5 +288.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +339.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Winter melon DV% diff.
Saturated fat 20.213g 0.016g 92%
Fats 34.44g 0.2g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.037g 22%
Calories 350kcal 13kcal 17%
Selenium 8.6µg 0.2µg 15%
Vitamin C 0mg 13mg 14%
Phosphorus 107mg 19mg 13%
Protein 6.15g 0.4g 12%
Fiber 0g 2.9g 12%
Polyunsaturated fat 1.483g 0.087g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.11mg 9%
Sodium 314mg 111mg 9%
Vitamin B5 0.517mg 0.133mg 8%
Calcium 97mg 19mg 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Iron 0.11mg 0.4mg 4%
Potassium 132mg 6mg 4%
Vitamin B3 0.091mg 0.4mg 2%
Vitamin B6 0.056mg 0.035mg 2%
Manganese 0.011mg 0.058mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 5µg 1%
Carbs 5.52g 3g 1%
Zinc 0.5mg 0.61mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Copper 0.018mg 0.023mg 1%
Net carbs 5.52g 0.1g N/A
Magnesium 9mg 10mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.002mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0.009mg 0%
Methionine 0.191mg 0.003mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1437.5%
Contains more FatsFats +17120%
Contains more CarbsCarbs +84%
Contains more OtherOther +323.3%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +23973%
Contains more Poly. FatPolyunsaturated fat +1604.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.