Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Navy bean raw

Brunost vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between brunost and navy bean raw?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium, yet navy bean raw is higher in folate and copper.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Brunost vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +359%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +344%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +44.3%
Contains more IronIron +271.2%
Contains more CopperCopper +345%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +542.8%
Contains more Vitamin B5Vitamin B5 +306.2%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more FolateFolate +2540%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Navy bean raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.215mg 90%
Saturated fat 19.16g 0.085g 87%
Vitamin B5 3.351mg 0.825mg 51%
Phosphorus 444mg 100mg 49%
Fats 29.51g 0.7g 44%
Calcium 400mg 15mg 39%
Vitamin A 334µg 0µg 37%
Folate 5µg 132µg 32%
Potassium 1409mg 307mg 32%
Copper 0.08mg 0.356mg 31%
Cholesterol 94mg 0mg 31%
Sodium 600mg 13mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 7.879g 0.052g 20%
Calories 466kcal 67kcal 20%
Iron 0.52mg 1.93mg 18%
Manganese 0.04mg 0.408mg 16%
Carbs 42.65g 13.05g 10%
Magnesium 70mg 101mg 7%
Protein 9.65g 6.15g 7%
Vitamin B1 0.315mg 0.39mg 6%
Vitamin B6 0.271mg 0.191mg 6%
Polyunsaturated fat 0.938g 0.407g 4%
Vitamin B3 0.813mg 1.22mg 3%
Zinc 1.14mg 0.89mg 2%
Net carbs 42.65g 13.05g N/A
Tryptophan 0.135mg 0.064mg 0%
Threonine 0.393mg 0.258mg 0%
Isoleucine 0.519mg 0.273mg 0%
Leucine 0.992mg 0.442mg 0%
Lysine 0.814mg 0.35mg 0%
Methionine 0.318mg 0.064mg 0%
Phenylalanine 0.54mg 0.31mg 0%
Valine 0.765mg 0.316mg 0%
Histidine 0.293mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +56.9%
Contains more FatsFats +4115.7%
Contains more CarbsCarbs +226.8%
Contains more OtherOther +400%
Contains more WaterWater +488.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15051.9%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.