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  6. Brunost vs. Beefsteak raw

Brunost vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between brunost and beefsteak raw

  • Brunost has more vitamin B2, calcium, phosphorus, potassium, and vitamin A; however, beefsteak raw is higher in zinc, vitamin B3, and selenium.
  • Brunost covers your daily vitamin B2 needs 92% more than beefsteak raw.
  • Beefsteak raw contains 186 times less vitamin A than brunost. Brunost contains 1113IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw has less sodium.
  • The glycemic index of brunost is higher.

Food varieties used in this article are Cheese, gjetost and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Brunost vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +275.7%
Contains more PhosphorusPhosphorus +101.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +284.6%
Contains more ZincZinc +364.9%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +92.4%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +659.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +520.9%
Contains more Vitamin B6Vitamin B6 +100.4%
Contains more Vitamin B12Vitamin B12 +11.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Beefsteak raw DV% diff.
Vitamin B2 1.382mg 0.182mg 92%
Saturated fat 19.16g 1.875g 79%
Vitamin B5 3.351mg 67%
Calcium 400mg 5mg 40%
Zinc 1.14mg 5.3mg 38%
Fats 29.51g 5.36g 37%
Vitamin A 334µg 2µg 37%
Phosphorus 444mg 220mg 32%
Potassium 1409mg 375mg 30%
Vitamin B3 0.813mg 5.048mg 26%
Selenium 14.5µg 27.9µg 24%
Sodium 600mg 55mg 24%
Protein 9.65g 21.38g 23%
Vitamin B6 0.271mg 0.543mg 21%
Vitamin B1 0.315mg 0.075mg 20%
Iron 0.52mg 2mg 19%
Calories 466kcal 134kcal 17%
Carbs 42.65g 0g 14%
Monounsaturated fat 7.879g 2.354g 14%
Magnesium 70mg 25mg 11%
Vitamin B12 2.42µg 2.69µg 11%
Cholesterol 94mg 67mg 9%
Polyunsaturated fat 0.938g 0.189g 5%
Manganese 0.04mg 2%
Vitamin K 1.5µg 1%
Folate 5µg 3µg 1%
Vitamin D 0.1µg 1%
Net carbs 42.65g 0g N/A
Vitamin D 3IU 0%
Copper 0.08mg 0.079mg 0%
Trans fat 0.253g N/A
Tryptophan 0.135mg 0.262mg 0%
Threonine 0.393mg 1.099mg 0%
Isoleucine 0.519mg 1.09mg 0%
Leucine 0.992mg 2.011mg 0%
Lysine 0.814mg 2.247mg 0%
Methionine 0.318mg 0.621mg 0%
Phenylalanine 0.54mg 0.931mg 0%
Valine 0.765mg 1.152mg 0%
Histidine 0.293mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +450.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1339.4%
Contains more ProteinProtein +121.6%
Contains more WaterWater +442.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +234.7%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.