Brunost vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between brunost and brisket raw
- Brunost has more vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A; however, brisket raw has more zinc and vitamin B3.
- Daily need coverage for vitamin B2 for brunost is 93% higher.
- Brisket raw is lower in sodium.
- Brunost has a higher glycemic index than brisket raw.
Food types used in this article are Cheese, gjetost and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +327% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +185.7% |
| Contains more IronIron | +269.2% |
| Contains more ZincZinc | +278.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +857.4% |
| Contains more Vitamin B3Vitamin B3 | +384.6% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.17mg | 93% |
| Saturated fat | 19.16g | 2.59g | 75% |
| Vitamin B5 | 3.351mg | 0.35mg | 60% |
| Calcium | 400mg | 5mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 201mg | 35% |
| Fats | 29.51g | 7.37g | 34% |
| Potassium | 1409mg | 330mg | 32% |
| Zinc | 1.14mg | 4.31mg | 29% |
| Sodium | 600mg | 79mg | 23% |
| Protein | 9.65g | 20.72g | 22% |
| Vitamin B3 | 0.813mg | 3.94mg | 20% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Iron | 0.52mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Calories | 466kcal | 155kcal | 16% |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 23mg | 11% |
| Cholesterol | 94mg | 62mg | 11% |
| Vitamin B6 | 0.271mg | 0.42mg | 11% |
| Monounsaturated fat | 7.879g | 3.46g | 11% |
| Polyunsaturated fat | 0.938g | 0.23g | 5% |
| Selenium | 14.5µg | 16.4µg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.04mg | 0.014mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin B12 | 2.42µg | 2.43µg | 0% |
| Tryptophan | 0.135mg | 0.232mg | 0% |
| Threonine | 0.393mg | 0.905mg | 0% |
| Isoleucine | 0.519mg | 0.931mg | 0% |
| Leucine | 0.992mg | 1.637mg | 0% |
| Lysine | 0.814mg | 1.724mg | 0% |
| Methionine | 0.318mg | 0.53mg | 0% |
| Phenylalanine | 0.54mg | 0.809mg | 0% |
| Valine | 0.765mg | 1.008mg | 0% |
| Histidine | 0.293mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +300.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.2% |
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +423% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
| Contains less Sat. FatSaturated fat | -86.5% |