Brunost vs Cashew - In-Depth Nutrition Comparison
Compare
How are Brunost and Cashew different?
- Brunost is richer in Vitamin B2, and Vitamin B5, while Cashew is higher in Copper, Vitamin B12, Iron, Manganese, Magnesium, Zinc, and Vitamin A RAE.
- Cashew covers your daily need of Copper 235% more than Brunost.
- Brunost contains 24 times more Vitamin B2 than Cashew. Brunost contains 1.382mg of Vitamin B2, while Cashew contains 0.058mg.
- Cashew is lower in Saturated Fat.
Cheese, gjetost and Nuts, cashew nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+981.1%
Contains
more
Potassium
+113.5%
Contains
more
Iron
+1184.6%
Contains
more
Magnesium
+317.1%
Contains
more
Phosphorus
+33.6%
Contains
less
Sodium
-98%
Contains
more
Zinc
+407%
Contains
more
Copper
+2643.8%
Contains
more
Calcium
+981.1%
Contains
more
Potassium
+113.5%
Contains
more
Iron
+1184.6%
Contains
more
Magnesium
+317.1%
Contains
more
Phosphorus
+33.6%
Contains
less
Sodium
-98%
Contains
more
Zinc
+407%
Contains
more
Copper
+2643.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+2282.8%
Contains
more
Vitamin B5
+287.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+34.3%
Contains
more
Vitamin B3
+30.6%
Contains
more
Vitamin B6
+53.9%
Contains
more
Folate
+400%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+2282.8%
Contains
more
Vitamin B5
+287.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+34.3%
Contains
more
Vitamin B3
+30.6%
Contains
more
Vitamin B6
+53.9%
Contains
more
Folate
+400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.65g | 26.89g |
|
| Protein | 9.65g | 18.22g |
|
| Fats | 29.51g | 43.85g |
|
| Carbs | 42.65g | 30.19g |
|
| Calories | 466kcal | 553kcal |
|
| Starch | g | 23.49g |
|
| Fructose | g | 0.05g |
|
| Sugar | g | 5.91g |
|
| Fiber | 0g | 3.3g |
|
| Calcium | 400mg | 37mg |
|
| Iron | 0.52mg | 6.68mg |
|
| Magnesium | 70mg | 292mg |
|
| Phosphorus | 444mg | 593mg |
|
| Potassium | 1409mg | 660mg |
|
| Sodium | 600mg | 12mg |
|
| Zinc | 1.14mg | 5.78mg |
|
| Copper | 0.08mg | 2.195mg |
|
| Vitamin A | 1113IU | 0IU |
|
| Vitamin E | mg | 0.9mg |
|
| Vitamin D | IU | 0IU |
|
| Vitamin D | µg | 0µg |
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.315mg | 0.423mg |
|
| Vitamin B2 | 1.382mg | 0.058mg |
|
| Vitamin B3 | 0.813mg | 1.062mg |
|
| Vitamin B5 | 3.351mg | 0.864mg |
|
| Vitamin B6 | 0.271mg | 0.417mg |
|
| Folate | 5µg | 25µg |
|
| Vitamin B12 | 2.42µg | 0µg |
|
| Vitamin K | µg | 34.1µg |
|
| Tryptophan | 0.135mg | 0.287mg |
|
| Threonine | 0.393mg | 0.688mg |
|
| Isoleucine | 0.519mg | 0.789mg |
|
| Leucine | 0.992mg | 1.472mg |
|
| Lysine | 0.814mg | 0.928mg |
|
| Methionine | 0.318mg | 0.362mg |
|
| Phenylalanine | 0.54mg | 0.951mg |
|
| Valine | 0.765mg | 1.094mg |
|
| Histidine | 0.293mg | 0.456mg |
|
| Cholesterol | 94mg | 0mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 19.16g | 7.783g |
|
| Monounsaturated Fat | 7.879g | 23.797g |
|
| Polyunsaturated fat | 0.938g | 7.845g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
34
Mineral Summary Score
80
209
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
109%
Carbohydrates
43%
30%
Fats
136%
202%
Comparison summary
Which food contains less Sodium?
Cashew contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 11.377g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 2)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 5.91g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.