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  6. Brunost vs. Chickpea raw

Brunost vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Brunost and Chickpea raw?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, and Vitamin B5, yet Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Iron.
  • Chickpea raw's daily need coverage for Manganese is 925% more.
  • The amount of Saturated Fat in Chickpea raw is lower.

We used Cheese, gjetost and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Brunost vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Chickpea raw
Chickpea raw
Contains more Calcium +601.8%
Contains more Phosphorus +76.2%
Contains more Potassium +96.2%
Contains more Selenium +∞%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains less Sodium -96%
Contains more Zinc +142.1%
Contains more Copper +720%
Contains more Manganese +53165%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +601.8%
Contains more Phosphorus +76.2%
Contains more Potassium +96.2%
Contains more Selenium +∞%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains less Sodium -96%
Contains more Zinc +142.1%
Contains more Copper +720%
Contains more Manganese +53165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Folate +11040%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Folate +11040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +388.6%
Contains more Water +75%
Contains more Other +66.1%
Contains more Protein +112.1%
Contains more Carbs +47.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +388.6%
Contains more Water +75%
Contains more Other +66.1%
Contains more Protein +112.1%
Contains more Carbs +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +472.2%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +191.2%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +472.2%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +191.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Chickpea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Chickpea raw Opinion
Net carbs 42.65g 50.75g Chickpea raw
Protein 9.65g 20.47g Chickpea raw
Fats 29.51g 6.04g Brunost
Carbs 42.65g 62.95g Chickpea raw
Calories 466kcal 378kcal Brunost
Sugar 10.7g Brunost
Fiber 0g 12.2g Chickpea raw
Calcium 400mg 57mg Brunost
Iron 0.52mg 4.31mg Chickpea raw
Magnesium 70mg 79mg Chickpea raw
Phosphorus 444mg 252mg Brunost
Potassium 1409mg 718mg Brunost
Sodium 600mg 24mg Chickpea raw
Zinc 1.14mg 2.76mg Chickpea raw
Copper 0.08mg 0.656mg Chickpea raw
Manganese 0.04mg 21.306mg Chickpea raw
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 67IU Brunost
Vitamin A RAE 334µg 3µg Brunost
Vitamin E 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.315mg 0.477mg Chickpea raw
Vitamin B2 1.382mg 0.212mg Brunost
Vitamin B3 0.813mg 1.541mg Chickpea raw
Vitamin B5 3.351mg 1.588mg Brunost
Vitamin B6 0.271mg 0.535mg Chickpea raw
Folate 5µg 557µg Chickpea raw
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 9µg Chickpea raw
Tryptophan 0.135mg 0.2mg Chickpea raw
Threonine 0.393mg 0.766mg Chickpea raw
Isoleucine 0.519mg 0.882mg Chickpea raw
Leucine 0.992mg 1.465mg Chickpea raw
Lysine 0.814mg 1.377mg Chickpea raw
Methionine 0.318mg 0.27mg Brunost
Phenylalanine 0.54mg 1.103mg Chickpea raw
Valine 0.765mg 0.865mg Chickpea raw
Histidine 0.293mg 0.566mg Chickpea raw
Cholesterol 94mg 0mg Chickpea raw
Saturated Fat 19.16g 0.603g Chickpea raw
Monounsaturated Fat 7.879g 1.377g Brunost
Polyunsaturated fat 0.938g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
74%
Chickpea raw
Minerals Daily Need Coverage Score
72%
Brunost
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 18.557g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.