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  6. Brunost vs. Chickpea raw

Brunost vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between brunost and chickpea raw?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium, yet chickpea raw is higher in manganese, folate, copper, fiber, and iron.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Cheese, gjetost and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Brunost vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +601.8%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +76.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.9%
Contains more IronIron +728.8%
Contains more CopperCopper +720%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +53165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more FolateFolate +11040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Chickpea raw DV% diff.
Manganese 0.04mg 21.306mg 925%
Folate 5µg 557µg 138%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.212mg 90%
Saturated fat 19.16g 0.603g 84%
Copper 0.08mg 0.656mg 64%
Fiber 0g 12.2g 49%
Iron 0.52mg 4.31mg 47%
Vitamin A 334µg 3µg 37%
Fats 29.51g 6.04g 36%
Vitamin B5 3.351mg 1.588mg 35%
Calcium 400mg 57mg 34%
Cholesterol 94mg 0mg 31%
Phosphorus 444mg 252mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 24mg 25%
Protein 9.65g 20.47g 22%
Vitamin B6 0.271mg 0.535mg 20%
Potassium 1409mg 718mg 20%
Choline 99.3mg 18%
Monounsaturated fat 7.879g 1.377g 16%
Zinc 1.14mg 2.76mg 15%
Vitamin B1 0.315mg 0.477mg 14%
Polyunsaturated fat 0.938g 2.731g 12%
Vitamin K 9µg 8%
Carbs 42.65g 62.95g 7%
Vitamin B3 0.813mg 1.541mg 5%
Vitamin E 0.82mg 5%
Calories 466kcal 378kcal 4%
Vitamin C 0mg 4mg 4%
Magnesium 70mg 79mg 2%
Net carbs 42.65g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.135mg 0.2mg 0%
Threonine 0.393mg 0.766mg 0%
Isoleucine 0.519mg 0.882mg 0%
Leucine 0.992mg 1.465mg 0%
Lysine 0.814mg 1.377mg 0%
Methionine 0.318mg 0.27mg 0%
Phenylalanine 0.54mg 1.103mg 0%
Valine 0.765mg 0.865mg 0%
Histidine 0.293mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +388.6%
Contains more WaterWater +75%
Contains more OtherOther +66.1%
Contains more ProteinProtein +112.1%
Contains more CarbsCarbs +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +472.2%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +191.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.