Brunost vs. Mackerel — In-Depth Nutrition Comparison
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Differences between Brunost and Mackerel
- Brunost is higher in Vitamin B2, Calcium, Vitamin A, Phosphorus, Potassium, and Vitamin B1, however, Mackerel is richer in Vitamin B12, and Selenium.
- Mackerel's daily need coverage for Vitamin B12 is 399% higher.
- Brunost has 16 times more Vitamin B1 than Mackerel. While Brunost has 0.315mg of Vitamin B1, Mackerel has only 0.02mg.
- Mackerel has less Saturated Fat.
The food types used in this comparison are Cheese, gjetost and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +506.1% |
| Contains more PotassiumPotassium | +171% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +406.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +608.9% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +627.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +395.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +219.9% |
| Contains more OtherOther | +182.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +562% |
~equal in
Monounsaturated Fat
~8.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 305kcal |
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| Protein | 9.65g | 18.5g |
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| Fats | 29.51g | 25.1g |
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| Net carbs | 42.65g | 0g |
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| Carbs | 42.65g | 0g |
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| Cholesterol | 94mg | 95mg |
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| Vitamin D | 1006IU |
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| Magnesium | 70mg | 60mg |
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| Calcium | 400mg | 66mg |
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| Potassium | 1409mg | 520mg |
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| Iron | 0.52mg | 1.4mg |
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| Copper | 0.08mg | 0.1mg |
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| Zinc | 1.14mg | 1.1mg |
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| Phosphorus | 444mg | 254mg |
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| Sodium | 600mg | 4450mg |
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| Vitamin A | 1113IU | 157IU |
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| Vitamin A | 334µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 25.2µg |
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| Manganese | 0.04mg |
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| Selenium | 14.5µg | 73.4µg |
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| Vitamin B1 | 0.315mg | 0.02mg |
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| Vitamin B2 | 1.382mg | 0.19mg |
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| Vitamin B3 | 0.813mg | 3.3mg |
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| Vitamin B5 | 3.351mg |
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| Vitamin B6 | 0.271mg | 0.41mg |
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| Vitamin B12 | 2.42µg | 12µg |
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| Vitamin K | 7.8µg |
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| Folate | 5µg | 15µg |
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| Choline | 101.6mg |
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| Saturated Fat | 19.16g | 7.148g |
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| Monounsaturated Fat | 7.879g | 8.32g |
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| Polyunsaturated fat | 0.938g | 6.21g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Omega-3 - EPA | 1.619g |
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| Omega-3 - DHA | 2.965g |
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| Omega-3 - DPA | 0.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
200%
Minerals Daily Need Coverage Score
72%
131%
Comparison summary
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 12.012g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 3850mg)
Which food is cheaper?
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.