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  6. Brunost vs. Italian sausage raw

Brunost vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between Brunost and Italian sausage raw?

  • Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium, yet Italian sausage raw is higher in Vitamin B1, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 93% more.
  • The amount of Saturated Fat in Italian sausage raw is lower.

We used Cheese, gjetost and Sausage, Italian, pork, raw types in this article.

Infographic

Brunost vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +2122.2%
Contains more Magnesium +400%
Contains more Phosphorus +212.7%
Contains more Potassium +456.9%
Contains less Sodium -17.9%
Contains more Iron +126.9%
Contains more Zinc +57%
Contains more Manganese +45%
Contains more Selenium +71%
Equal in Copper - 0.08
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +2122.2%
Contains more Magnesium +400%
Contains more Phosphorus +212.7%
Contains more Potassium +456.9%
Contains less Sodium -17.9%
Contains more Iron +126.9%
Contains more Zinc +57%
Contains more Manganese +45%
Contains more Selenium +71%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +722.6%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B12 +165.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +299.8%
Contains more Vitamin B6 +10.7%
Contains more Folate +60%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +722.6%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B12 +165.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +299.8%
Contains more Vitamin B6 +10.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +6461.5%
Contains more Other +76.6%
Contains more Protein +47.7%
Contains more Water +280.1%
Equal in Fats - 31.33
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +6461.5%
Contains more Other +76.6%
Contains more Protein +47.7%
Contains more Water +280.1%
Equal in Fats - 31.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
0
:
3
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +82%
Contains more Polyunsaturated fat +329.6%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +82%
Contains more Polyunsaturated fat +329.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Italian sausage raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Italian sausage raw Opinion
Net carbs 42.65g 0.65g Brunost
Protein 9.65g 14.25g Italian sausage raw
Fats 29.51g 31.33g Italian sausage raw
Carbs 42.65g 0.65g Brunost
Calories 466kcal 346kcal Brunost
Calcium 400mg 18mg Brunost
Iron 0.52mg 1.18mg Italian sausage raw
Magnesium 70mg 14mg Brunost
Phosphorus 444mg 142mg Brunost
Potassium 1409mg 253mg Brunost
Sodium 600mg 731mg Brunost
Zinc 1.14mg 1.79mg Italian sausage raw
Copper 0.08mg 0.08mg
Manganese 0.04mg 0.058mg Italian sausage raw
Selenium 14.5µg 24.8µg Italian sausage raw
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.315mg 0.568mg Italian sausage raw
Vitamin B2 1.382mg 0.168mg Brunost
Vitamin B3 0.813mg 3.25mg Italian sausage raw
Vitamin B5 3.351mg 0.51mg Brunost
Vitamin B6 0.271mg 0.3mg Italian sausage raw
Folate 5µg 8µg Italian sausage raw
Vitamin B12 2.42µg 0.91µg Brunost
Tryptophan 0.135mg 0.114mg Brunost
Threonine 0.393mg 0.563mg Italian sausage raw
Isoleucine 0.519mg 0.52mg Italian sausage raw
Leucine 0.992mg 0.956mg Brunost
Lysine 0.814mg 1.083mg Italian sausage raw
Methionine 0.318mg 0.346mg Italian sausage raw
Phenylalanine 0.54mg 0.477mg Brunost
Valine 0.765mg 0.572mg Brunost
Histidine 0.293mg 0.411mg Italian sausage raw
Cholesterol 94mg 76mg Italian sausage raw
Saturated Fat 19.16g 11.27g Italian sausage raw
Monounsaturated Fat 7.879g 14.34g Italian sausage raw
Polyunsaturated fat 0.938g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
39%
Italian sausage raw
Minerals Daily Need Coverage Score
72%
Brunost
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 7.89g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.