Brunost vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between brunost and italian sausage raw?
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin A, yet italian sausage raw is higher in vitamin B1 and selenium.
- Brunost's daily need coverage for vitamin B2 is 93% more.
- The amount of saturated fat in italian sausage raw is lower.
We used Cheese, gjetost and Sausage, Italian, pork, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more PhosphorusPhosphorus | +212.7% |
| Contains less SodiumSodium | -17.9% |
| Contains more IronIron | +126.9% |
| Contains more ZincZinc | +57% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +722.6% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +165.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +299.8% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.168mg | 93% |
| Vitamin B12 | 2.42µg | 0.91µg | 63% |
| Vitamin B5 | 3.351mg | 0.51mg | 57% |
| Phosphorus | 444mg | 142mg | 43% |
| Calcium | 400mg | 18mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Saturated fat | 19.16g | 11.27g | 36% |
| Potassium | 1409mg | 253mg | 34% |
| Vitamin B1 | 0.315mg | 0.568mg | 21% |
| Polyunsaturated fat | 0.938g | 4.03g | 21% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Monounsaturated fat | 7.879g | 14.34g | 16% |
| Vitamin B3 | 0.813mg | 3.25mg | 15% |
| Carbs | 42.65g | 0.65g | 14% |
| Magnesium | 70mg | 14mg | 13% |
| Protein | 9.65g | 14.25g | 9% |
| Iron | 0.52mg | 1.18mg | 8% |
| Calories | 466kcal | 346kcal | 6% |
| Zinc | 1.14mg | 1.79mg | 6% |
| Sodium | 600mg | 731mg | 6% |
| Cholesterol | 94mg | 76mg | 6% |
| Fats | 29.51g | 31.33g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.271mg | 0.3mg | 2% |
| Manganese | 0.04mg | 0.058mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 42.65g | 0.65g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.135mg | 0.114mg | 0% |
| Threonine | 0.393mg | 0.563mg | 0% |
| Isoleucine | 0.519mg | 0.52mg | 0% |
| Leucine | 0.992mg | 0.956mg | 0% |
| Lysine | 0.814mg | 1.083mg | 0% |
| Methionine | 0.318mg | 0.346mg | 0% |
| Phenylalanine | 0.54mg | 0.477mg | 0% |
| Valine | 0.765mg | 0.572mg | 0% |
| Histidine | 0.293mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +6461.5% |
| Contains more OtherOther | +76.6% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +280.1% |
~equal in
Fats
~31.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +329.6% |