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  6. Brunost vs. Lobster Raw

Brunost vs. Lobster Raw — In-Depth Nutrition Comparison

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How are brunost and lobster Raw different?

  • Brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, and vitamin B1, while lobster Raw is higher in copper and selenium.
  • Lobster Raw covers your daily need for copper, 141% more than brunost.
  • Brunost contains 106 times more saturated fat than lobster Raw. Brunost contains 19.16g of saturated fat, while lobster Raw contains 0.181g.
  • Brunost has a higher glycemic index (27) than lobster Raw (0).

Cheese, gjetost and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Brunost vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +376.2%
Contains more PotassiumPotassium +604.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +175.8%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +209.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +9771.4%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Vitamin B2 1.382mg 0.014mg 105%
Selenium 14.5µg 63.6µg 89%
Saturated fat 19.16g 0.181g 86%
Vitamin B12 2.42µg 1.25µg 49%
Fats 29.51g 0.75g 44%
Phosphorus 444mg 161mg 40%
Vitamin B5 3.351mg 1.449mg 38%
Vitamin A 334µg 1µg 37%
Potassium 1409mg 200mg 36%
Calcium 400mg 84mg 32%
Vitamin B1 0.315mg 0.02mg 25%
Zinc 1.14mg 3.53mg 22%
Monounsaturated fat 7.879g 0.22g 19%
Calories 466kcal 77kcal 19%
Carbs 42.65g 0g 14%
Protein 9.65g 16.52g 14%
Vitamin B6 0.271mg 0.104mg 13%
Choline 70.3mg 13%
Cholesterol 94mg 127mg 11%
Sodium 600mg 423mg 8%
Magnesium 70mg 38mg 8%
Vitamin E 0.87mg 6%
Vitamin B3 0.813mg 1.591mg 5%
Polyunsaturated fat 0.938g 0.296g 4%
Iron 0.52mg 0.26mg 3%
Manganese 0.04mg 0.056mg 1%
Folate 5µg 10µg 1%
Net carbs 42.65g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.135mg 0.215mg 0%
Threonine 0.393mg 0.654mg 0%
Isoleucine 0.519mg 0.723mg 0%
Leucine 0.992mg 1.197mg 0%
Lysine 0.814mg 1.24mg 0%
Methionine 0.318mg 0.413mg 0%
Phenylalanine 0.54mg 0.68mg 0%
Valine 0.765mg 0.741mg 0%
Histidine 0.293mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3834.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.9%
Contains more ProteinProtein +71.2%
Contains more WaterWater +502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3481.4%
Contains more Poly. FatPolyunsaturated fat +216.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.