Brunost vs. Lobster Raw — In-Depth Nutrition Comparison
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How are brunost and lobster Raw different?
- Brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, and vitamin B1, while lobster Raw is higher in copper and selenium.
- Lobster Raw covers your daily need for copper, 141% more than brunost.
- Brunost contains 106 times more saturated fat than lobster Raw. Brunost contains 19.16g of saturated fat, while lobster Raw contains 0.181g.
- Brunost has a higher glycemic index (27) than lobster Raw (0).
Cheese, gjetost and Crustaceans, lobster, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +376.2% |
| Contains more PotassiumPotassium | +604.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more CopperCopper | +1586.3% |
| Contains more ZincZinc | +209.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +9771.4% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +3834.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.9% |
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +502.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +3481.4% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 1.349mg | 141% |
| Vitamin B2 | 1.382mg | 0.014mg | 105% |
| Selenium | 14.5µg | 63.6µg | 89% |
| Saturated fat | 19.16g | 0.181g | 86% |
| Vitamin B12 | 2.42µg | 1.25µg | 49% |
| Fats | 29.51g | 0.75g | 44% |
| Phosphorus | 444mg | 161mg | 40% |
| Vitamin B5 | 3.351mg | 1.449mg | 38% |
| Vitamin A | 334µg | 1µg | 37% |
| Potassium | 1409mg | 200mg | 36% |
| Calcium | 400mg | 84mg | 32% |
| Vitamin B1 | 0.315mg | 0.02mg | 25% |
| Zinc | 1.14mg | 3.53mg | 22% |
| Monounsaturated fat | 7.879g | 0.22g | 19% |
| Calories | 466kcal | 77kcal | 19% |
| Carbs | 42.65g | 0g | 14% |
| Protein | 9.65g | 16.52g | 14% |
| Vitamin B6 | 0.271mg | 0.104mg | 13% |
| Choline | 70.3mg | 13% | |
| Cholesterol | 94mg | 127mg | 11% |
| Sodium | 600mg | 423mg | 8% |
| Magnesium | 70mg | 38mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.813mg | 1.591mg | 5% |
| Polyunsaturated fat | 0.938g | 0.296g | 4% |
| Iron | 0.52mg | 0.26mg | 3% |
| Manganese | 0.04mg | 0.056mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.135mg | 0.215mg | 0% |
| Threonine | 0.393mg | 0.654mg | 0% |
| Isoleucine | 0.519mg | 0.723mg | 0% |
| Leucine | 0.992mg | 1.197mg | 0% |
| Lysine | 0.814mg | 1.24mg | 0% |
| Methionine | 0.318mg | 0.413mg | 0% |
| Phenylalanine | 0.54mg | 0.68mg | 0% |
| Valine | 0.765mg | 0.741mg | 0% |
| Histidine | 0.293mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
28%
Minerals Daily Need Coverage Score
72%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 18.979g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.