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Brunost vs. Corn raw — In-Depth Nutrition Comparison

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How are brunost and corn raw different?

  • Brunost is higher than corn raw in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost covers your daily need for vitamin B2, 102% more than corn raw.
  • Corn raw is lower in cholesterol.
  • Corn raw has a higher glycemic index (52) than brunost (27).

Cheese, gjetost and Corn, sweet, yellow, raw types were used in this article.

Infographic

Brunost vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +19900%
Contains more PotassiumPotassium +421.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +398.9%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +307.5%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +3611.1%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +2412.7%
Contains more Vitamin B5Vitamin B5 +367.4%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more FolateFolate +740%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +2085.9%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +654%
Contains more WaterWater +465.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1723.8%
Contains more Poly. FatPolyunsaturated fat +92.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Corn raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Corn raw DV% diff.
Vitamin B2 1.382mg 0.055mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.325g 86%
Vitamin B5 3.351mg 0.717mg 53%
Phosphorus 444mg 89mg 51%
Fats 29.51g 1.35g 43%
Calcium 400mg 2mg 40%
Vitamin A 334µg 9µg 36%
Potassium 1409mg 270mg 34%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 15mg 25%
Monounsaturated fat 7.879g 0.432g 19%
Calories 466kcal 86kcal 19%
Vitamin B6 0.271mg 0.093mg 14%
Vitamin B1 0.315mg 0.155mg 13%
Protein 9.65g 3.27g 13%
Folate 5µg 42µg 9%
Magnesium 70mg 37mg 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Carbs 42.65g 18.7g 8%
Zinc 1.14mg 0.46mg 6%
Vitamin B3 0.813mg 1.77mg 6%
Manganese 0.04mg 0.163mg 5%
Choline 23mg 4%
Copper 0.08mg 0.054mg 3%
Polyunsaturated fat 0.938g 0.487g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Net carbs 42.65g 16.7g N/A
Iron 0.52mg 0.52mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0.023mg 0%
Threonine 0.393mg 0.129mg 0%
Isoleucine 0.519mg 0.129mg 0%
Leucine 0.992mg 0.348mg 0%
Lysine 0.814mg 0.137mg 0%
Methionine 0.318mg 0.067mg 0%
Phenylalanine 0.54mg 0.15mg 0%
Valine 0.765mg 0.185mg 0%
Histidine 0.293mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
17%
Corn raw
Minerals Daily Need Coverage Score
72%
Brunost
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 18.835g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.