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  6. Brunost vs. Millet raw

Brunost vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between brunost and millet raw

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium; however, millet raw is richer in copper, manganese, and fiber.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Cheese, gjetost and Millet, raw.

Infographic

Brunost vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +622.6%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +62.9%
Contains more IronIron +478.8%
Contains more CopperCopper +837.5%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +376.6%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B3Vitamin B3 +480.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Millet raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.723g 84%
Vitamin B2 1.382mg 0.29mg 84%
Copper 0.08mg 0.75mg 74%
Manganese 0.04mg 1.632mg 69%
Vitamin B5 3.351mg 0.848mg 50%
Fats 29.51g 4.22g 39%
Calcium 400mg 8mg 39%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 195mg 36%
Fiber 0g 8.5g 34%
Iron 0.52mg 3.01mg 31%
Cholesterol 94mg 0mg 31%
Sodium 600mg 5mg 26%
Vitamin B3 0.813mg 4.72mg 24%
Phosphorus 444mg 285mg 23%
Selenium 14.5µg 2.7µg 21%
Folate 5µg 85µg 20%
Monounsaturated fat 7.879g 0.773g 18%
Magnesium 70mg 114mg 10%
Carbs 42.65g 72.85g 10%
Vitamin B6 0.271mg 0.384mg 9%
Vitamin B1 0.315mg 0.421mg 9%
Polyunsaturated fat 0.938g 2.134g 8%
Zinc 1.14mg 1.68mg 5%
Calories 466kcal 378kcal 4%
Protein 9.65g 11.02g 3%
Vitamin K 0.9µg 1%
Net carbs 42.65g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.135mg 0.119mg 0%
Threonine 0.393mg 0.353mg 0%
Isoleucine 0.519mg 0.465mg 0%
Leucine 0.992mg 1.4mg 0%
Lysine 0.814mg 0.212mg 0%
Methionine 0.318mg 0.221mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.765mg 0.578mg 0%
Histidine 0.293mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +599.3%
Contains more WaterWater +55%
Contains more OtherOther +46.6%
Contains more ProteinProtein +14.2%
Contains more CarbsCarbs +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +919.3%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +127.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.