Brunost vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are brunost and oyster breaded and fried different?
- Brunost is higher in vitamin B2, vitamin B5, phosphorus, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 782% higher.
- Brunost contains 12 times more vitamin B5 than oyster breaded and fried. While brunost contains 3.351mg of vitamin B5, oyster breaded, and fried contains only 0.27mg.
- Oyster breaded and fried has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than brunost (27).
Cheese, gjetost and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +545.2% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more IronIron | +1236.5% |
| Contains more CopperCopper | +5267.5% |
| Contains more ZincZinc | +7543% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +358.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.1% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B5Vitamin B5 | +1141.1% |
| Contains more Vitamin B6Vitamin B6 | +323.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B12Vitamin B12 | +545.9% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +267% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +381.5% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +253.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.14mg | 87.13mg | 782% |
| Vitamin B12 | 2.42µg | 15.63µg | 550% |
| Copper | 0.08mg | 4.294mg | 468% |
| Selenium | 14.5µg | 66.5µg | 95% |
| Vitamin B2 | 1.382mg | 0.202mg | 91% |
| Iron | 0.52mg | 6.95mg | 80% |
| Saturated fat | 19.16g | 3.197g | 73% |
| Vitamin B5 | 3.351mg | 0.27mg | 62% |
| Phosphorus | 444mg | 159mg | 41% |
| Calcium | 400mg | 62mg | 34% |
| Potassium | 1409mg | 244mg | 34% |
| Vitamin A | 334µg | 90µg | 27% |
| Fats | 29.51g | 12.58g | 26% |
| Manganese | 0.04mg | 0.49mg | 20% |
| Vitamin B6 | 0.271mg | 0.064mg | 16% |
| Polyunsaturated fat | 0.938g | 3.313g | 16% |
| Vitamin B1 | 0.315mg | 0.15mg | 14% |
| Calories | 466kcal | 199kcal | 13% |
| Carbs | 42.65g | 11.62g | 10% |
| Sodium | 600mg | 417mg | 8% |
| Cholesterol | 94mg | 71mg | 8% |
| Monounsaturated fat | 7.879g | 4.702g | 8% |
| Folate | 5µg | 31µg | 7% |
| Vitamin B3 | 0.813mg | 1.65mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 70mg | 58mg | 3% |
| Protein | 9.65g | 8.77g | 2% |
| Net carbs | 42.65g | 11.62g | N/A |
| Tryptophan | 0.135mg | 0.105mg | 0% |
| Threonine | 0.393mg | 0.365mg | 0% |
| Isoleucine | 0.519mg | 0.396mg | 0% |
| Leucine | 0.992mg | 0.638mg | 0% |
| Lysine | 0.814mg | 0.582mg | 0% |
| Methionine | 0.318mg | 0.199mg | 0% |
| Phenylalanine | 0.54mg | 0.352mg | 0% |
| Valine | 0.765mg | 0.409mg | 0% |
| Histidine | 0.293mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
167%
Minerals Daily Need Coverage Score
72%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 15.963g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.