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  6. Brunost vs. Oyster breaded and fried

Brunost vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are brunost and oyster breaded and fried different?

  • Brunost is higher in vitamin B2, vitamin B5, phosphorus, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 782% higher.
  • Brunost contains 12 times more vitamin B5 than oyster breaded and fried. While brunost contains 3.351mg of vitamin B5, oyster breaded, and fried contains only 0.27mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Brunost vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +545.2%
Contains more PotassiumPotassium +477.5%
Contains more PhosphorusPhosphorus +179.2%
Contains more IronIron +1236.5%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +7543%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +271.1%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B5Vitamin B5 +1141.1%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B12Vitamin B12 +545.9%
Contains more FolateFolate +520%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Oyster breaded and fried DV% diff.
Zinc 1.14mg 87.13mg 782%
Vitamin B12 2.42µg 15.63µg 550%
Copper 0.08mg 4.294mg 468%
Selenium 14.5µg 66.5µg 95%
Vitamin B2 1.382mg 0.202mg 91%
Iron 0.52mg 6.95mg 80%
Saturated fat 19.16g 3.197g 73%
Vitamin B5 3.351mg 0.27mg 62%
Phosphorus 444mg 159mg 41%
Calcium 400mg 62mg 34%
Potassium 1409mg 244mg 34%
Vitamin A 334µg 90µg 27%
Fats 29.51g 12.58g 26%
Manganese 0.04mg 0.49mg 20%
Vitamin B6 0.271mg 0.064mg 16%
Polyunsaturated fat 0.938g 3.313g 16%
Vitamin B1 0.315mg 0.15mg 14%
Calories 466kcal 199kcal 13%
Carbs 42.65g 11.62g 10%
Sodium 600mg 417mg 8%
Cholesterol 94mg 71mg 8%
Monounsaturated fat 7.879g 4.702g 8%
Folate 5µg 31µg 7%
Vitamin B3 0.813mg 1.65mg 5%
Vitamin C 0mg 3.8mg 4%
Magnesium 70mg 58mg 3%
Protein 9.65g 8.77g 2%
Net carbs 42.65g 11.62g N/A
Tryptophan 0.135mg 0.105mg 0%
Threonine 0.393mg 0.365mg 0%
Isoleucine 0.519mg 0.396mg 0%
Leucine 0.992mg 0.638mg 0%
Lysine 0.814mg 0.582mg 0%
Methionine 0.318mg 0.199mg 0%
Phenylalanine 0.54mg 0.352mg 0%
Valine 0.765mg 0.409mg 0%
Histidine 0.293mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +134.6%
Contains more CarbsCarbs +267%
Contains more OtherOther +105.6%
Contains more WaterWater +381.5%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +67.6%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +253.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.