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  6. Brunost vs. Oyster breaded and fried

Brunost vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Brunost and Oyster breaded and fried different?

  • Brunost is higher in Vitamin B2, Vitamin B5, Phosphorus, and Potassium, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 782% higher.
  • Brunost contains 12 times more Vitamin B5 than Oyster breaded and fried. While Brunost contains 3.351mg of Vitamin B5, Oyster breaded and fried contains only 0.27mg.
  • Oyster breaded and fried has less Saturated Fat.

Cheese, gjetost and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Brunost vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +545.2%
Contains more Magnesium +20.7%
Contains more Phosphorus +179.2%
Contains more Potassium +477.5%
Contains more Iron +1236.5%
Contains less Sodium -30.5%
Contains more Zinc +7543%
Contains more Copper +5267.5%
Contains more Manganese +1125%
Contains more Selenium +358.6%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +545.2%
Contains more Magnesium +20.7%
Contains more Phosphorus +179.2%
Contains more Potassium +477.5%
Contains more Iron +1236.5%
Contains less Sodium -30.5%
Contains more Zinc +7543%
Contains more Copper +5267.5%
Contains more Manganese +1125%
Contains more Selenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +268.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B5 +1141.1%
Contains more Vitamin B6 +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +103%
Contains more Folate +520%
Contains more Vitamin B12 +545.9%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +268.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B5 +1141.1%
Contains more Vitamin B6 +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +103%
Contains more Folate +520%
Contains more Vitamin B12 +545.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Fats +134.6%
Contains more Carbs +267%
Contains more Other +105.6%
Contains more Water +381.5%
Equal in Protein - 8.77
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Fats +134.6%
Contains more Carbs +267%
Contains more Other +105.6%
Contains more Water +381.5%
Equal in Protein - 8.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +67.6%
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +253.2%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +67.6%
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +253.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Oyster breaded and fried Opinion
Net carbs 42.65g 11.62g Brunost
Protein 9.65g 8.77g Brunost
Fats 29.51g 12.58g Brunost
Carbs 42.65g 11.62g Brunost
Calories 466kcal 199kcal Brunost
Calcium 400mg 62mg Brunost
Iron 0.52mg 6.95mg Oyster breaded and fried
Magnesium 70mg 58mg Brunost
Phosphorus 444mg 159mg Brunost
Potassium 1409mg 244mg Brunost
Sodium 600mg 417mg Oyster breaded and fried
Zinc 1.14mg 87.13mg Oyster breaded and fried
Copper 0.08mg 4.294mg Oyster breaded and fried
Manganese 0.04mg 0.49mg Oyster breaded and fried
Selenium 14.5µg 66.5µg Oyster breaded and fried
Vitamin A 1113IU 302IU Brunost
Vitamin A RAE 334µg 90µg Brunost
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.315mg 0.15mg Brunost
Vitamin B2 1.382mg 0.202mg Brunost
Vitamin B3 0.813mg 1.65mg Oyster breaded and fried
Vitamin B5 3.351mg 0.27mg Brunost
Vitamin B6 0.271mg 0.064mg Brunost
Folate 5µg 31µg Oyster breaded and fried
Vitamin B12 2.42µg 15.63µg Oyster breaded and fried
Tryptophan 0.135mg 0.105mg Brunost
Threonine 0.393mg 0.365mg Brunost
Isoleucine 0.519mg 0.396mg Brunost
Leucine 0.992mg 0.638mg Brunost
Lysine 0.814mg 0.582mg Brunost
Methionine 0.318mg 0.199mg Brunost
Phenylalanine 0.54mg 0.352mg Brunost
Valine 0.765mg 0.409mg Brunost
Histidine 0.293mg 0.175mg Brunost
Cholesterol 94mg 71mg Oyster breaded and fried
Saturated Fat 19.16g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 7.879g 4.702g Brunost
Polyunsaturated fat 0.938g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
72%
Brunost
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 15.963g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.