Brunost vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between brunost and pacific saury raw
- The amount of vitamin B2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A in brunost is higher than in pacific saury raw.
- Brunost covers your daily need for vitamin B2, 101% more than pacific saury raw.
- Brunost contains 162 times more saturated fat than pacific saury raw. While brunost contains 19.16g of saturated fat, pacific saury raw contains only 0.118g.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.8% |
| Contains more CalciumCalcium | +601.8% |
| Contains more PotassiumPotassium | +444% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +15.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1490.5% |
| Contains more Vitamin B1Vitamin B1 | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +2093.7% |
| Contains more Vitamin B5Vitamin B5 | +346.8% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +21% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +4176.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +320.4% |
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +487.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +4918.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.063mg | 101% |
| Saturated fat | 19.16g | 0.118g | 87% |
| Vitamin B5 | 3.351mg | 0.75mg | 52% |
| Fats | 29.51g | 0.69g | 44% |
| Vitamin A | 334µg | 21µg | 35% |
| Calcium | 400mg | 57mg | 34% |
| Potassium | 1409mg | 259mg | 34% |
| Phosphorus | 444mg | 220mg | 32% |
| Sodium | 600mg | 39mg | 24% |
| Vitamin B1 | 0.315mg | 0.058mg | 21% |
| Monounsaturated fat | 7.879g | 0.157g | 19% |
| Protein | 9.65g | 19.26g | 19% |
| Calories | 466kcal | 88kcal | 19% |
| Vitamin B12 | 2.42µg | 2µg | 18% |
| Cholesterol | 94mg | 39mg | 18% |
| Carbs | 42.65g | 0g | 14% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.271mg | 0.117mg | 12% |
| Vitamin D | 99IU | 12% | |
| Magnesium | 70mg | 31mg | 9% |
| Manganese | 0.04mg | 0.24mg | 9% |
| Vitamin B3 | 0.813mg | 2.3mg | 9% |
| Polyunsaturated fat | 0.938g | 0.202g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Selenium | 14.5µg | 12.6µg | 3% |
| Folate | 5µg | 15µg | 3% |
| Copper | 0.08mg | 0.051mg | 3% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 42.65g | 0g | N/A |
| Iron | 0.52mg | 0.55mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.135mg | 0.216mg | 0% |
| Threonine | 0.393mg | 0.844mg | 0% |
| Isoleucine | 0.519mg | 0.887mg | 0% |
| Leucine | 0.992mg | 1.565mg | 0% |
| Lysine | 0.814mg | 1.768mg | 0% |
| Methionine | 0.318mg | 0.57mg | 0% |
| Phenylalanine | 0.54mg | 0.752mg | 0% |
| Valine | 0.765mg | 0.992mg | 0% |
| Histidine | 0.293mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
39%
Minerals Daily Need Coverage Score
72%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 19.042g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.