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  6. Brunost vs. Pacific saury raw

Brunost vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between brunost and pacific saury raw

  • The amount of vitamin B2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A in brunost is higher than in pacific saury raw.
  • Brunost covers your daily need for vitamin B2, 101% more than pacific saury raw.
  • Brunost contains 162 times more saturated fat than pacific saury raw. While brunost contains 19.16g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of brunost is 27.

These are the specific foods used in this comparison Cheese, gjetost and Fish, pike, northern, raw.

Infographic

Brunost vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +601.8%
Contains more PotassiumPotassium +444%
Contains more CopperCopper +56.9%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +101.8%
Contains more SeleniumSelenium +15.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +500%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1490.5%
Contains more Vitamin B1Vitamin B1 +443.1%
Contains more Vitamin B2Vitamin B2 +2093.7%
Contains more Vitamin B5Vitamin B5 +346.8%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin B12Vitamin B12 +21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Brunost Pacific saury raw DV% diff.
Vitamin B2 1.382mg 0.063mg 101%
Saturated fat 19.16g 0.118g 87%
Vitamin B5 3.351mg 0.75mg 52%
Fats 29.51g 0.69g 44%
Vitamin A 334µg 21µg 35%
Calcium 400mg 57mg 34%
Potassium 1409mg 259mg 34%
Phosphorus 444mg 220mg 32%
Sodium 600mg 39mg 24%
Vitamin B1 0.315mg 0.058mg 21%
Monounsaturated fat 7.879g 0.157g 19%
Protein 9.65g 19.26g 19%
Calories 466kcal 88kcal 19%
Vitamin B12 2.42µg 2µg 18%
Cholesterol 94mg 39mg 18%
Carbs 42.65g 0g 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin B6 0.271mg 0.117mg 12%
Vitamin D 99IU 12%
Magnesium 70mg 31mg 9%
Manganese 0.04mg 0.24mg 9%
Vitamin B3 0.813mg 2.3mg 9%
Polyunsaturated fat 0.938g 0.202g 5%
Vitamin C 0mg 3.8mg 4%
Zinc 1.14mg 0.67mg 4%
Selenium 14.5µg 12.6µg 3%
Folate 5µg 15µg 3%
Copper 0.08mg 0.051mg 3%
Vitamin E 0.2mg 1%
Net carbs 42.65g 0g N/A
Iron 0.52mg 0.55mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0.216mg 0%
Threonine 0.393mg 0.844mg 0%
Isoleucine 0.519mg 0.887mg 0%
Leucine 0.992mg 1.565mg 0%
Lysine 0.814mg 1.768mg 0%
Methionine 0.318mg 0.57mg 0%
Phenylalanine 0.54mg 0.752mg 0%
Valine 0.765mg 0.992mg 0%
Histidine 0.293mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4176.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.4%
Contains more ProteinProtein +99.6%
Contains more WaterWater +487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4918.5%
Contains more Poly. FatPolyunsaturated fat +364.4%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.