Brunost vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between brunost and teff
- Brunost has more vitamin B2, vitamin B5, and potassium, while teff has more manganese, iron, copper, fiber, and magnesium.
- Teff covers your daily need for manganese, 400% more than brunost.
- Brunost contains 50 times more sodium than teff. While brunost contains 600mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Cheese, gjetost and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +230% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +162.9% |
| Contains more IronIron | +1367.3% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +218.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +23000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B5Vitamin B5 | +255.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1139.9% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +100.4% |
| Contains more ProteinProtein | +37.8% |
| Contains more CarbsCarbs | +71.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.04mg | 9.24mg | 400% |
| Vitamin B12 | 2.42µg | 101% | |
| Iron | 0.52mg | 7.63mg | 89% |
| Vitamin B2 | 1.382mg | 0.27mg | 86% |
| Saturated fat | 19.16g | 0.449g | 85% |
| Copper | 0.08mg | 0.81mg | 81% |
| Vitamin B5 | 3.351mg | 0.942mg | 48% |
| Fats | 29.51g | 2.38g | 42% |
| Vitamin A | 334µg | 0µg | 37% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 94mg | 31% | |
| Potassium | 1409mg | 427mg | 29% |
| Magnesium | 70mg | 184mg | 27% |
| Sodium | 600mg | 12mg | 26% |
| Zinc | 1.14mg | 3.63mg | 23% |
| Calcium | 400mg | 180mg | 22% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Monounsaturated fat | 7.879g | 0.589g | 18% |
| Vitamin B6 | 0.271mg | 0.482mg | 16% |
| Vitamin B3 | 0.813mg | 3.363mg | 16% |
| Starch | 36.56g | 15% | |
| Carbs | 42.65g | 73.13g | 10% |
| Protein | 9.65g | 13.3g | 7% |
| Vitamin B1 | 0.315mg | 0.39mg | 6% |
| Calories | 466kcal | 367kcal | 5% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Phosphorus | 444mg | 429mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.938g | 1.071g | 1% |
| Net carbs | 42.65g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.135mg | 0.139mg | 0% |
| Threonine | 0.393mg | 0.51mg | 0% |
| Isoleucine | 0.519mg | 0.501mg | 0% |
| Leucine | 0.992mg | 1.068mg | 0% |
| Lysine | 0.814mg | 0.376mg | 0% |
| Methionine | 0.318mg | 0.428mg | 0% |
| Phenylalanine | 0.54mg | 0.698mg | 0% |
| Valine | 0.765mg | 0.686mg | 0% |
| Histidine | 0.293mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
31%
Minerals Daily Need Coverage Score
72%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 18.711g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 27)
Which food is cheaper?
Teff is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.84g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.