Brunost vs. Yam — In-Depth Nutrition Comparison
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Important differences between brunost and yam
- Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, selenium, and vitamin A than yam.
- Brunost's daily need coverage for vitamin B2 is 104% more.
- Yam contains less cholesterol.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +707.3% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +892.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +4218.8% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +967.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.032mg | 104% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.037g | 87% |
| Vitamin B5 | 3.351mg | 0.314mg | 61% |
| Phosphorus | 444mg | 55mg | 56% |
| Fats | 29.51g | 0.17g | 45% |
| Calcium | 400mg | 17mg | 38% |
| Vitamin A | 334µg | 7µg | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 9mg | 26% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Monounsaturated fat | 7.879g | 0.006g | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Calories | 466kcal | 118kcal | 17% |
| Vitamin B1 | 0.315mg | 0.112mg | 17% |
| Potassium | 1409mg | 816mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.04mg | 0.397mg | 16% |
| Protein | 9.65g | 1.53g | 16% |
| Magnesium | 70mg | 21mg | 12% |
| Copper | 0.08mg | 0.178mg | 11% |
| Zinc | 1.14mg | 0.24mg | 8% |
| Polyunsaturated fat | 0.938g | 0.076g | 6% |
| Carbs | 42.65g | 27.88g | 5% |
| Folate | 5µg | 23µg | 5% |
| Choline | 16.5mg | 3% | |
| Vitamin B6 | 0.271mg | 0.293mg | 2% |
| Vitamin B3 | 0.813mg | 0.552mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 42.65g | 23.78g | N/A |
| Iron | 0.52mg | 0.54mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.135mg | 0.012mg | 0% |
| Threonine | 0.393mg | 0.054mg | 0% |
| Isoleucine | 0.519mg | 0.052mg | 0% |
| Leucine | 0.992mg | 0.096mg | 0% |
| Lysine | 0.814mg | 0.059mg | 0% |
| Methionine | 0.318mg | 0.021mg | 0% |
| Phenylalanine | 0.54mg | 0.071mg | 0% |
| Valine | 0.765mg | 0.062mg | 0% |
| Histidine | 0.293mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.7% |
| Contains more FatsFats | +17258.8% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +479.3% |
| Contains more WaterWater | +417.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131216.7% |
| Contains more Poly. FatPolyunsaturated fat | +1134.2% |
| Contains less Sat. FatSaturated fat | -99.8% |