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  6. Gruyere cheese vs. Coconut milk

Gruyere cheese vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between Gruyere cheese and Coconut milk

  • Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2, however, Coconut milk is richer in Manganese, and Copper.
  • Gruyere cheese covers your daily Calcium needs 99% more than Coconut milk.
  • Coconut milk contains less Cholesterol.

Specific food types used in this comparison are Cheese, gruyere and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Gruyere cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +6218.8%
Contains more Phosphorus +505%
Contains more Zinc +482.1%
Contains more Selenium +133.9%
Contains more Iron +864.7%
Contains more Potassium +224.7%
Contains less Sodium -97.9%
Contains more Copper +731.3%
Contains more Manganese +5288.2%
Equal in Magnesium - 37
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +6218.8%
Contains more Phosphorus +505%
Contains more Zinc +482.1%
Contains more Selenium +133.9%
Contains more Iron +864.7%
Contains more Potassium +224.7%
Contains less Sodium -97.9%
Contains more Copper +731.3%
Contains more Manganese +5288.2%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
9
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +617%
Contains more Folate +60%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +617%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Coconut milk
Coconut milk
Contains more Protein +1201.7%
Contains more Fats +35.7%
Contains more Other +505.6%
Contains more Carbs +1438.9%
Contains more Water +103.7%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +1201.7%
Contains more Fats +35.7%
Contains more Other +505.6%
Contains more Carbs +1438.9%
Contains more Water +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +890.4%
Contains more Polyunsaturated fat +564%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +890.4%
Contains more Polyunsaturated fat +564%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Coconut milk Opinion
Net carbs 0.36g 3.34g Coconut milk
Protein 29.81g 2.29g Gruyere cheese
Fats 32.34g 23.84g Gruyere cheese
Carbs 0.36g 5.54g Coconut milk
Calories 413kcal 230kcal Gruyere cheese
Sugar 0.36g 3.34g Gruyere cheese
Fiber 0g 2.2g Coconut milk
Calcium 1011mg 16mg Gruyere cheese
Iron 0.17mg 1.64mg Coconut milk
Magnesium 36mg 37mg Coconut milk
Phosphorus 605mg 100mg Gruyere cheese
Potassium 81mg 263mg Coconut milk
Sodium 714mg 15mg Coconut milk
Zinc 3.9mg 0.67mg Gruyere cheese
Copper 0.032mg 0.266mg Coconut milk
Manganese 0.017mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Gruyere cheese
Vitamin A 948IU 0IU Gruyere cheese
Vitamin A RAE 271µg 0µg Gruyere cheese
Vitamin E 0.28mg 0.15mg Gruyere cheese
Vitamin D 24IU 0IU Gruyere cheese
Vitamin D 0.6µg 0µg Gruyere cheese
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.06mg 0.026mg Gruyere cheese
Vitamin B2 0.279mg 0mg Gruyere cheese
Vitamin B3 0.106mg 0.76mg Coconut milk
Vitamin B5 0.562mg 0.183mg Gruyere cheese
Vitamin B6 0.081mg 0.033mg Gruyere cheese
Folate 10µg 16µg Coconut milk
Vitamin B12 1.6µg 0µg Gruyere cheese
Vitamin K 2.7µg 0.1µg Gruyere cheese
Tryptophan 0.421mg 0.027mg Gruyere cheese
Threonine 1.089mg 0.083mg Gruyere cheese
Isoleucine 1.612mg 0.09mg Gruyere cheese
Leucine 3.102mg 0.17mg Gruyere cheese
Lysine 2.71mg 0.101mg Gruyere cheese
Methionine 0.822mg 0.043mg Gruyere cheese
Phenylalanine 1.743mg 0.116mg Gruyere cheese
Valine 2.243mg 0.139mg Gruyere cheese
Histidine 1.117mg 0.053mg Gruyere cheese
Cholesterol 110mg 0mg Coconut milk
Saturated Fat 18.913g 21.14g Gruyere cheese
Monounsaturated Fat 10.043g 1.014g Gruyere cheese
Polyunsaturated fat 1.733g 0.261g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
89%
Gruyere cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Gruyere cheese
Gruyere cheese is lower in Saturated Fat (difference - 2.227g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $4)
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 110mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.