Gruyere cheese vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between Gruyere cheese and Fontina
- The amount of Calcium, Phosphorus, Vitamin B2, Magnesium, and Monounsaturated Fat in Gruyere cheese is higher than in Fontina.
- Gruyere cheese covers your daily need of Calcium 46% more than Fontina.
- Gruyere cheese contains 3 times more Magnesium than Fontina. While Gruyere cheese contains 36mg of Magnesium, Fontina contains only 14mg.
These are the specific foods used in this comparison Cheese, gruyere and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.8%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+74.9%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+11.4%
Contains
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Copper
+28%
Contains
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Manganese
+21.4%
Contains
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Iron
+35.3%
Equal in Selenium - 14.5
Contains
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Calcium
+83.8%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+74.9%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+11.4%
Contains
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Copper
+28%
Contains
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Manganese
+21.4%
Contains
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Iron
+35.3%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B5
+31%
Contains
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Folate
+66.7%
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Vitamin B3
+41.5%
Equal in Vitamin A - 913
Equal in Vitamin E - 0.27
Equal in Vitamin D - 0.6
Equal in Vitamin B6 - 0.083
Equal in Vitamin B12 - 1.68
Equal in Vitamin K - 2.6
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B5
+31%
Contains
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Folate
+66.7%
Contains
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Vitamin B3
+41.5%
Equal in Vitamin A - 913
Equal in Vitamin E - 0.27
Equal in Vitamin D - 0.6
Equal in Vitamin B6 - 0.083
Equal in Vitamin B12 - 1.68
Equal in Vitamin K - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.4%
Contains
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Other
+13.5%
Contains
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Carbs
+330.6%
Contains
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Water
+14.3%
Equal in Fats - 31.14
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Contains
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Protein
+16.4%
Contains
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Other
+13.5%
Contains
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Carbs
+330.6%
Contains
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Water
+14.3%
Equal in Fats - 31.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.6%
Equal in Saturated Fat - 19.196
Equal in Polyunsaturated fat - 1.654
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Contains
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Monounsaturated Fat
+15.6%
Equal in Saturated Fat - 19.196
Equal in Polyunsaturated fat - 1.654
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.55g |
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| Protein | 29.81g | 25.6g |
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| Fats | 32.34g | 31.14g |
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| Carbs | 0.36g | 1.55g |
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| Calories | 413kcal | 389kcal |
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| Sugar | 0.36g | 1.55g |
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| Calcium | 1011mg | 550mg |
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| Iron | 0.17mg | 0.23mg |
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| Magnesium | 36mg | 14mg |
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| Phosphorus | 605mg | 346mg |
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| Potassium | 81mg | 64mg |
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| Sodium | 714mg | 800mg |
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| Zinc | 3.9mg | 3.5mg |
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| Copper | 0.032mg | 0.025mg |
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| Manganese | 0.017mg | 0.014mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 948IU | 913IU |
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| Vitamin A RAE | 271µg | 261µg |
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| Vitamin E | 0.28mg | 0.27mg |
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| Vitamin D | 24IU | 23IU |
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| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.06mg | 0.021mg |
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| Vitamin B2 | 0.279mg | 0.204mg |
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| Vitamin B3 | 0.106mg | 0.15mg |
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| Vitamin B5 | 0.562mg | 0.429mg |
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| Vitamin B6 | 0.081mg | 0.083mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 1.6µg | 1.68µg |
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| Vitamin K | 2.7µg | 2.6µg |
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| Tryptophan | 0.421mg | 0.361mg |
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| Threonine | 1.089mg | 0.935mg |
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| Isoleucine | 1.612mg | 1.384mg |
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| Leucine | 3.102mg | 2.664mg |
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| Lysine | 2.71mg | 2.328mg |
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| Methionine | 0.822mg | 0.706mg |
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| Phenylalanine | 1.743mg | 1.497mg |
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| Valine | 2.243mg | 1.926mg |
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| Histidine | 1.117mg | 0.959mg |
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| Cholesterol | 110mg | 116mg |
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| Saturated Fat | 18.913g | 19.196g |
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| Monounsaturated Fat | 10.043g | 8.687g |
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| Polyunsaturated fat | 1.733g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
89%
63%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Gruyere cheese is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins