Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gruyere cheese
  5. Compare
  6. Gruyere cheese vs. Fontina

Gruyere cheese vs. Fontina — In-Depth Nutrition Comparison

Compare

Summary of differences between gruyere cheese and fontina

  • The amount of calcium, phosphorus, vitamin B2, magnesium, and monounsaturated fat in gruyere cheese is higher than in fontina.
  • Gruyere cheese covers your daily need for calcium, 46% more than fontina.
  • Gruyere cheese contains 3 times more magnesium than fontina. While gruyere cheese contains 36mg of magnesium, fontina contains only 14mg.
  • Gruyere cheese has a lower glycemic index. The glycemic index of gruyere cheese is 0, while the glycemic index of fontina is 27.

These are the specific foods used in this comparison Cheese, gruyere and Cheese, fontina.

Infographic

Gruyere cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +83.8%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +28%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +74.9%
Contains less SodiumSodium -10.8%
Contains more ManganeseManganese +21.4%
Contains more IronIron +35.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +31%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +41.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~261µg
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin B12 ~1.68µg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Fontina DV% diff.
Calcium 1011mg 550mg 46%
Phosphorus 605mg 346mg 37%
Protein 29.81g 25.6g 8%
Vitamin B2 0.279mg 0.204mg 6%
Magnesium 36mg 14mg 5%
Zinc 3.9mg 3.5mg 4%
Sodium 714mg 800mg 4%
Vitamin B1 0.06mg 0.021mg 3%
Monounsaturated fat 10.043g 8.687g 3%
Vitamin B12 1.6µg 1.68µg 3%
Vitamin B5 0.562mg 0.429mg 3%
Fats 32.34g 31.14g 2%
Cholesterol 110mg 116mg 2%
Polyunsaturated fat 1.733g 1.654g 1%
Saturated fat 18.913g 19.196g 1%
Folate 10µg 6µg 1%
Calories 413kcal 389kcal 1%
Vitamin A 271µg 261µg 1%
Copper 0.032mg 0.025mg 1%
Iron 0.17mg 0.23mg 1%
Potassium 81mg 64mg 1%
Net carbs 0.36g 1.55g N/A
Carbs 0.36g 1.55g 0%
Vitamin D 24IU 23IU 0%
Sugar 0.36g 1.55g N/A
Vitamin E 0.28mg 0.27mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.017mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.106mg 0.15mg 0%
Vitamin B6 0.081mg 0.083mg 0%
Vitamin K 2.7µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0.361mg 0%
Threonine 1.089mg 0.935mg 0%
Isoleucine 1.612mg 1.384mg 0%
Leucine 3.102mg 2.664mg 0%
Lysine 2.71mg 2.328mg 0%
Methionine 0.822mg 0.706mg 0%
Phenylalanine 1.743mg 1.497mg 0%
Valine 2.243mg 1.926mg 0%
Histidine 1.117mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more ProteinProtein +16.4%
Contains more OtherOther +13.5%
Contains more CarbsCarbs +330.6%
Contains more WaterWater +14.3%
~equal in Fats ~31.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Mono. FatMonounsaturated fat +15.6%
~equal in Saturated fat ~19.196g
~equal in Polyunsaturated fat ~1.654g

People also compare

Gruyere cheese
Gruyere cheese vs Gouda cheese
Gouda cheese
Gruyere cheese
Gruyere cheese vs Swiss cheese
Swiss cheese
Gouda cheese
Gouda cheese vs Swiss cheese
Swiss cheese
Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.