Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gruyere cheese
  5. Compare
  6. Gruyere cheese vs. Swiss cheese

Gruyere cheese vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Gruyere cheese and Swiss cheese

  • Gruyere cheese has more Calcium, and Monounsaturated Fat, while Swiss cheese has more Vitamin B12, and Selenium.
  • Swiss cheese covers your daily need of Vitamin B12 61% more than Gruyere cheese.
  • The amount of Sodium in Swiss cheese is lower.

These are the specific foods used in this comparison Cheese, gruyere and Cheese, swiss.

Infographic

Gruyere cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
5
:
5
Swiss cheese
Swiss cheese
Contains more Calcium +13.6%
Contains more Iron +30.8%
Contains more Potassium +12.5%
Contains less Sodium -73.8%
Contains more Zinc +12.1%
Contains more Copper +46.9%
Contains more Manganese +52.9%
Contains more Selenium +106.9%
Equal in Magnesium - 33
Equal in Phosphorus - 574
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Calcium +13.6%
Contains more Iron +30.8%
Contains more Potassium +12.5%
Contains less Sodium -73.8%
Contains more Zinc +12.1%
Contains more Copper +46.9%
Contains more Manganese +52.9%
Contains more Selenium +106.9%
Equal in Magnesium - 33
Equal in Phosphorus - 574

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
4
Swiss cheese
Swiss cheese
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +92.9%
Contains more Vitamin A +10.4%
Contains more Vitamin E +114.3%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B2 - 0.302
Equal in Folate - 10
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +92.9%
Contains more Vitamin A +10.4%
Contains more Vitamin E +114.3%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B2 - 0.302
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Swiss cheese
Swiss cheese
Contains more Protein +10.6%
Contains more Other +44.3%
Contains more Carbs +300%
Contains more Water +13.4%
Equal in Protein - 26.96
Equal in Fats - 30.99
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Protein +10.6%
Contains more Other +44.3%
Contains more Carbs +300%
Contains more Water +13.4%
Equal in Protein - 26.96
Equal in Fats - 30.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Swiss cheese
Swiss cheese
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +29.2%
Equal in Saturated Fat - 18.227
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +29.2%
Equal in Saturated Fat - 18.227

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Swiss cheese Opinion
Net carbs 0.36g 1.44g Swiss cheese
Protein 29.81g 26.96g Gruyere cheese
Fats 32.34g 30.99g Gruyere cheese
Carbs 0.36g 1.44g Swiss cheese
Calories 413kcal 393kcal Gruyere cheese
Sugar 0.36g 0g Swiss cheese
Calcium 1011mg 890mg Gruyere cheese
Iron 0.17mg 0.13mg Gruyere cheese
Magnesium 36mg 33mg Gruyere cheese
Phosphorus 605mg 574mg Gruyere cheese
Potassium 81mg 72mg Gruyere cheese
Sodium 714mg 187mg Swiss cheese
Zinc 3.9mg 4.37mg Swiss cheese
Copper 0.032mg 0.047mg Swiss cheese
Manganese 0.017mg 0.026mg Swiss cheese
Selenium 14.5µg 30µg Swiss cheese
Vitamin A 948IU 1047IU Swiss cheese
Vitamin A RAE 271µg 288µg Swiss cheese
Vitamin E 0.28mg 0.6mg Swiss cheese
Vitamin D 24IU 0IU Gruyere cheese
Vitamin D 0.6µg 0µg Gruyere cheese
Vitamin B1 0.06mg 0.011mg Gruyere cheese
Vitamin B2 0.279mg 0.302mg Swiss cheese
Vitamin B3 0.106mg 0.064mg Gruyere cheese
Vitamin B5 0.562mg 0.353mg Gruyere cheese
Vitamin B6 0.081mg 0.071mg Gruyere cheese
Folate 10µg 10µg
Vitamin B12 1.6µg 3.06µg Swiss cheese
Vitamin K 2.7µg 1.4µg Gruyere cheese
Tryptophan 0.421mg 0.401mg Gruyere cheese
Threonine 1.089mg 1.038mg Gruyere cheese
Isoleucine 1.612mg 1.537mg Gruyere cheese
Leucine 3.102mg 2.959mg Gruyere cheese
Lysine 2.71mg 2.585mg Gruyere cheese
Methionine 0.822mg 0.784mg Gruyere cheese
Phenylalanine 1.743mg 1.662mg Gruyere cheese
Valine 2.243mg 2.139mg Gruyere cheese
Histidine 1.117mg 1.065mg Gruyere cheese
Cholesterol 110mg 93mg Swiss cheese
Trans Fat 0.987g Gruyere cheese
Saturated Fat 18.913g 18.227g Swiss cheese
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 10.043g 8.046g Gruyere cheese
Polyunsaturated fat 1.733g 1.341g Gruyere cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gruyere cheese
Gruyere cheese vs Gouda cheese
Gouda cheese
Gruyere cheese
Gouda cheese vs Swiss cheese
Swiss cheese
Gruyere cheese
Gruyere cheese vs Fontina
Fontina
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
48%
Swiss cheese
Minerals Daily Need Coverage Score
89%
Gruyere cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 0.686g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.