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  6. Mexican Cheese queso chihuahua vs. Butter

Mexican Cheese queso chihuahua vs. Butter — In-Depth Nutrition Comparison

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Important differences between Mexican Cheese queso chihuahua and Butter

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Butter has more Vitamin A RAE.
  • Butter's daily need coverage for Saturated Fat is 158% more.
  • Mexican Cheese queso chihuahua has 56 times more Sodium than Butter. Mexican Cheese queso chihuahua has 617mg of Sodium, while Butter has 11mg.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Butter, without salt.

Infographic

Mexican Cheese queso chihuahua vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
9
:
1
Butter
Butter
Contains more Calcium +2612.5%
Contains more Iron +2250%
Contains more Magnesium +1050%
Contains more Phosphorus +1741.7%
Contains more Potassium +116.7%
Contains more Zinc +3788.9%
Contains more Copper +50%
Contains more Manganese +1675%
Contains more Selenium +1350%
Contains less Sodium -98.2%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +2612.5%
Contains more Iron +2250%
Contains more Magnesium +1050%
Contains more Phosphorus +1741.7%
Contains more Potassium +116.7%
Contains more Zinc +3788.9%
Contains more Copper +50%
Contains more Manganese +1675%
Contains more Selenium +1350%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
4
Butter
Butter
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +561.8%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin B12 +505.9%
Contains more Vitamin A +1194.8%
Contains more Vitamin E +792.3%
Contains more Folate +50%
Contains more Vitamin K +180%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +561.8%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin B12 +505.9%
Contains more Vitamin A +1194.8%
Contains more Vitamin E +792.3%
Contains more Folate +50%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Butter
Butter
Contains more Protein +2436.5%
Contains more Carbs +9166.7%
Contains more Water +118.1%
Contains more Other +10075%
Contains more Fats +173.3%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +2436.5%
Contains more Carbs +9166.7%
Contains more Water +118.1%
Contains more Other +10075%
Contains more Fats +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Butter
Butter
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +177.5%
Contains more Polyunsaturated fat +237.4%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +177.5%
Contains more Polyunsaturated fat +237.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Butter Opinion
Net carbs 5.56g 0.06g Mexican Cheese queso chihuahua
Protein 21.56g 0.85g Mexican Cheese queso chihuahua
Fats 29.68g 81.11g Butter
Carbs 5.56g 0.06g Mexican Cheese queso chihuahua
Calories 374kcal 717kcal Butter
Sugar 5.56g 0.06g Butter
Calcium 651mg 24mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.02mg Mexican Cheese queso chihuahua
Magnesium 23mg 2mg Mexican Cheese queso chihuahua
Phosphorus 442mg 24mg Mexican Cheese queso chihuahua
Potassium 52mg 24mg Mexican Cheese queso chihuahua
Sodium 617mg 11mg Butter
Zinc 3.5mg 0.09mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.016mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.004mg Mexican Cheese queso chihuahua
Selenium 14.5µg 1µg Mexican Cheese queso chihuahua
Vitamin A 193IU 2499IU Butter
Vitamin A RAE 56µg 684µg Butter
Vitamin E 0.26mg 2.32mg Butter
Vitamin D 22IU 0IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.005mg Mexican Cheese queso chihuahua
Vitamin B2 0.225mg 0.034mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.042mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.11mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.003mg Mexican Cheese queso chihuahua
Folate 2µg 3µg Butter
Vitamin B12 1.03µg 0.17µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 7µg Butter
Tryptophan 0.198mg 0.012mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.038mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.051mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.083mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.067mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.021mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.041mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.057mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.023mg Mexican Cheese queso chihuahua
Cholesterol 105mg 215mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 50.489g Mexican Cheese queso chihuahua
Monounsaturated Fat 8.443g 23.43g Butter
Polyunsaturated fat 0.892g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
21%
Butter
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 31.646g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 606mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.