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  6. Mexican Cheese queso chihuahua vs. Buttermilk

Mexican Cheese queso chihuahua vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between Mexican Cheese queso chihuahua and Buttermilk

  • Mexican Cheese queso chihuahua is higher than Buttermilk in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Iron.
  • Mexican Cheese queso chihuahua covers your daily Saturated Fat needs 91% more than Buttermilk.
  • Mexican Cheese queso chihuahua contains 26 times more Cholesterol than Buttermilk. While Mexican Cheese queso chihuahua contains 105mg of Cholesterol, Buttermilk contains only 4mg.
  • The amount of Saturated Fat in Buttermilk is lower.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mexican Cheese queso chihuahua vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
2
Buttermilk
Buttermilk
Contains more Calcium +461.2%
Contains more Iron +840%
Contains more Magnesium +109.1%
Contains more Phosphorus +396.6%
Contains more Zinc +733.3%
Contains more Copper +118.2%
Contains more Manganese +3450%
Contains more Selenium +625%
Contains more Potassium +190.4%
Contains less Sodium -69.2%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +461.2%
Contains more Iron +840%
Contains more Magnesium +109.1%
Contains more Phosphorus +396.6%
Contains more Zinc +733.3%
Contains more Copper +118.2%
Contains more Manganese +3450%
Contains more Selenium +625%
Contains more Potassium +190.4%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
9
:
3
Buttermilk
Buttermilk
Contains more Vitamin A +310.6%
Contains more Vitamin E +420%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B6 +61.8%
Contains more Vitamin B12 +368.2%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.9%
Contains more Folate +150%
Equal in Vitamin B5 - 0.275
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +310.6%
Contains more Vitamin E +420%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B6 +61.8%
Contains more Vitamin B12 +368.2%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.9%
Contains more Folate +150%
Equal in Vitamin B5 - 0.275

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Buttermilk
Buttermilk
Contains more Protein +551.4%
Contains more Fats +3272.7%
Contains more Carbs +16.1%
Contains more Other +357.3%
Contains more Water +130.3%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +551.4%
Contains more Fats +3272.7%
Contains more Carbs +16.1%
Contains more Other +357.3%
Contains more Water +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +3224%
Contains more Polyunsaturated fat +2603%
Contains less Saturated Fat -97.1%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3224%
Contains more Polyunsaturated fat +2603%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Buttermilk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Buttermilk Opinion
Net carbs 5.56g 4.79g Mexican Cheese queso chihuahua
Protein 21.56g 3.31g Mexican Cheese queso chihuahua
Fats 29.68g 0.88g Mexican Cheese queso chihuahua
Carbs 5.56g 4.79g Mexican Cheese queso chihuahua
Calories 374kcal 40kcal Mexican Cheese queso chihuahua
Sugar 5.56g 4.79g Buttermilk
Calcium 651mg 116mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.05mg Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 89mg Mexican Cheese queso chihuahua
Potassium 52mg 151mg Buttermilk
Sodium 617mg 190mg Buttermilk
Zinc 3.5mg 0.42mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.011mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.002mg Mexican Cheese queso chihuahua
Selenium 14.5µg 2µg Mexican Cheese queso chihuahua
Vitamin A 193IU 47IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 14µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0.05mg Mexican Cheese queso chihuahua
Vitamin D 22IU 1IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.018mg 0.034mg Buttermilk
Vitamin B2 0.225mg 0.154mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.058mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.275mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.034mg Mexican Cheese queso chihuahua
Folate 2µg 5µg Buttermilk
Vitamin B12 1.03µg 0.22µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.1µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.042mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.141mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.171mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.313mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.277mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.087mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.171mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.217mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.1mg Mexican Cheese queso chihuahua
Cholesterol 105mg 4mg Buttermilk
Saturated Fat 18.843g 0.548g Buttermilk
Monounsaturated Fat 8.443g 0.254g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.033g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
9%
Buttermilk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
15%
Buttermilk

Comparison summary

Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 18.295g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.