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  6. Mexican Cheese queso chihuahua vs. Camembert

Mexican Cheese queso chihuahua vs. Camembert — In-Depth Nutrition Comparison

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The main differences between mexican Cheese queso chihuahua and camembert

  • Mexican Cheese queso chihuahua is richer in calcium and phosphorus, yet camembert is richer in vitamin B5, vitamin B2, folate, vitamin B6, vitamin A, and vitamin B12.
  • Daily need coverage for calcium for mexican Cheese queso chihuahua is 26% higher.

Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, camembert.

Infographic

Mexican Cheese queso chihuahua vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +67.8%
Contains more IronIron +42.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +86.8%
Contains more PotassiumPotassium +259.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +312.7%
Contains more Vitamin B12Vitamin B12 +26.2%
Contains more FolateFolate +3000%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Camembert DV% diff.
Calcium 651mg 388mg 26%
Vitamin B5 0.279mg 1.364mg 22%
Vitamin A 56µg 241µg 21%
Vitamin B2 0.225mg 0.488mg 20%
Saturated fat 18.843g 15.259g 16%
Folate 2µg 62µg 15%
Phosphorus 442mg 347mg 14%
Vitamin B6 0.055mg 0.227mg 13%
Cholesterol 105mg 72mg 11%
Vitamin B12 1.03µg 1.3µg 11%
Zinc 3.5mg 2.38mg 10%
Sodium 617mg 842mg 10%
Fats 29.68g 24.26g 8%
Calories 374kcal 300kcal 4%
Protein 21.56g 19.8g 4%
Potassium 52mg 187mg 4%
Monounsaturated fat 8.443g 7.023g 4%
Vitamin B3 0.15mg 0.63mg 3%
Carbs 5.56g 0.46g 2%
Iron 0.47mg 0.33mg 2%
Polyunsaturated fat 0.892g 0.724g 1%
Vitamin B1 0.018mg 0.028mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 0.5µg 0.4µg 1%
Manganese 0.071mg 0.038mg 1%
Vitamin D 22IU 18IU 1%
Net carbs 5.56g 0.46g N/A
Sugar 5.56g 0.46g N/A
Copper 0.024mg 0.021mg 0%
Vitamin E 0.26mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.307mg 0%
Threonine 0.818mg 0.717mg 0%
Isoleucine 1.076mg 0.968mg 0%
Leucine 2.017mg 1.84mg 0%
Lysine 1.536mg 1.766mg 0%
Methionine 0.608mg 0.565mg 0%
Phenylalanine 1.037mg 1.105mg 0%
Valine 1.266mg 1.279mg 0%
Histidine 0.598mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +22.3%
Contains more CarbsCarbs +1108.7%
Contains more WaterWater +32.4%
~equal in Protein ~19.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.