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  6. Mexican Cheese queso chihuahua vs. Port Salut

Mexican Cheese queso chihuahua vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Mexican Cheese queso chihuahua and Port Salut

  • Mexican Cheese queso chihuahua has more Phosphorus, and Zinc, while Port Salut has more Vitamin A RAE, Vitamin B12, and Monounsaturated Fat.
  • Port Salut's daily need coverage for Vitamin A RAE is 29% higher.
  • Port Salut contains 10 times less Sugar than Mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 5.56g of Sugar, while Port Salut contains 0.57g.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, port de salut.

Infographic

Mexican Cheese queso chihuahua vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
3
Port Salut
Port Salut
Contains more Phosphorus +22.8%
Contains more Zinc +34.6%
Contains more Manganese +545.5%
Contains more Potassium +161.5%
Contains less Sodium -13.5%
Equal in Calcium - 650
Equal in Iron - 0.43
Equal in Magnesium - 24
Equal in Copper - 0.022
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Phosphorus +22.8%
Contains more Zinc +34.6%
Contains more Manganese +545.5%
Contains more Potassium +161.5%
Contains less Sodium -13.5%
Equal in Calcium - 650
Equal in Iron - 0.43
Equal in Magnesium - 24
Equal in Copper - 0.022
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
4
Port Salut
Port Salut
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +32.9%
Contains more Vitamin A +465.8%
Contains more Folate +800%
Contains more Vitamin B12 +45.6%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.053
Equal in Vitamin K - 2.4
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +32.9%
Contains more Vitamin A +465.8%
Contains more Folate +800%
Contains more Vitamin B12 +45.6%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.053
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Port Salut
Port Salut
Contains more Carbs +875.4%
Contains more Other +103.5%
Contains more Protein +10.3%
Contains more Water +16.2%
Equal in Fats - 28.2
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +875.4%
Contains more Other +103.5%
Contains more Protein +10.3%
Contains more Water +16.2%
Equal in Fats - 28.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Port Salut
Port Salut
Contains more Polyunsaturated fat +22.4%
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +10.6%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains more Polyunsaturated fat +22.4%
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Port Salut Opinion
Net carbs 5.56g 0.57g Mexican Cheese queso chihuahua
Protein 21.56g 23.78g Port Salut
Fats 29.68g 28.2g Mexican Cheese queso chihuahua
Carbs 5.56g 0.57g Mexican Cheese queso chihuahua
Calories 374kcal 352kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.57g Port Salut
Calcium 651mg 650mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.43mg Mexican Cheese queso chihuahua
Magnesium 23mg 24mg Port Salut
Phosphorus 442mg 360mg Mexican Cheese queso chihuahua
Potassium 52mg 136mg Port Salut
Sodium 617mg 534mg Port Salut
Zinc 3.5mg 2.6mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.022mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.011mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 1092IU Port Salut
Vitamin A RAE 56µg 315µg Port Salut
Vitamin E 0.26mg 0.24mg Mexican Cheese queso chihuahua
Vitamin D 22IU 21IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.014mg Mexican Cheese queso chihuahua
Vitamin B2 0.225mg 0.24mg Port Salut
Vitamin B3 0.15mg 0.06mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.21mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.053mg Mexican Cheese queso chihuahua
Folate 2µg 18µg Port Salut
Vitamin B12 1.03µg 1.5µg Port Salut
Vitamin K 2.5µg 2.4µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.343mg Port Salut
Threonine 0.818mg 0.876mg Port Salut
Isoleucine 1.076mg 1.446mg Port Salut
Leucine 2.017mg 2.482mg Port Salut
Lysine 1.536mg 1.987mg Port Salut
Methionine 0.608mg 0.734mg Port Salut
Phenylalanine 1.037mg 1.323mg Port Salut
Valine 1.266mg 1.707mg Port Salut
Histidine 0.598mg 0.686mg Port Salut
Cholesterol 105mg 123mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 16.691g Port Salut
Monounsaturated Fat 8.443g 9.338g Port Salut
Polyunsaturated fat 0.892g 0.729g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
31%
Port Salut
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.99g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3.5)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.