Mexican Cheese queso chihuahua vs. Port Salut — In-Depth Nutrition Comparison

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Differences between mexican Cheese queso chihuahua and port Salut

Mexican Cheese queso chihuahua has more phosphorus and zinc, while port Salut has more vitamin B12, vitamin A, and monounsaturated fat.
Port Salut's daily need coverage for vitamin B12 is 20% higher.
Port Salut contains 10 times less sugar than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 5.56g of sugar, while port Salut contains 0.57g.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mexican Cheese queso chihuahua

Port Salut

Contains more ZincZinc	+34.6%
Contains more PhosphorusPhosphorus	+22.8%
Contains more ManganeseManganese	+545.5%

Contains more PotassiumPotassium	+161.5%
Contains less SodiumSodium	-13.5%

~equal in Magnesium ~24mg

~equal in Calcium ~650mg

~equal in Iron ~0.43mg

~equal in Copper ~0.022mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mexican Cheese queso chihuahua

Port Salut

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B5Vitamin B5	+32.9%

Contains more Vitamin AVitamin A	+462.5%
Contains more Vitamin B12Vitamin B12	+45.6%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.053mg

~equal in Vitamin K ~2.4µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	56µg	315µg	29%
Vitamin B12	1.03µg	1.5µg	20%
Phosphorus	442mg	360mg	12%
Saturated fat	18.843g	16.691g	10%
Zinc	3.5mg	2.6mg	8%
Cholesterol	105mg	123mg	6%
Protein	21.56g	23.78g	4%
Sodium	617mg	534mg	4%
Folate	2µg	18µg	4%
Manganese	0.071mg	0.011mg	3%
Carbs	5.56g	0.57g	2%
Monounsaturated fat	8.443g	9.338g	2%
Fats	29.68g	28.2g	2%
Potassium	52mg	136mg	2%
Vitamin B2	0.225mg	0.24mg	1%
Vitamin B3	0.15mg	0.06mg	1%
Vitamin B5	0.279mg	0.21mg	1%
Polyunsaturated fat	0.892g	0.729g	1%
Calories	374kcal	352kcal	1%
Net carbs	5.56g	0.57g	N/A
Vitamin D	22IU	21IU	0%
Magnesium	23mg	24mg	0%
Calcium	651mg	650mg	0%
Iron	0.47mg	0.43mg	0%
Sugar	5.56g	0.57g	N/A
Copper	0.024mg	0.022mg	0%
Vitamin E	0.26mg	0.24mg	0%
Vitamin D	0.5µg	0.5µg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B1	0.018mg	0.014mg	0%
Vitamin B6	0.055mg	0.053mg	0%
Vitamin K	2.5µg	2.4µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.198mg	0.343mg	0%
Threonine	0.818mg	0.876mg	0%
Isoleucine	1.076mg	1.446mg	0%
Leucine	2.017mg	2.482mg	0%
Lysine	1.536mg	1.987mg	0%
Methionine	0.608mg	0.734mg	0%
Phenylalanine	1.037mg	1.323mg	0%
Valine	1.266mg	1.707mg	0%
Histidine	0.598mg	0.686mg	0%