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  6. Mexican Cheese queso chihuahua vs. Chocolate milk

Mexican Cheese queso chihuahua vs. Chocolate milk — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and chocolate milk different?

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, and selenium than chocolate milk.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 84% higher.
  • Mexican Cheese queso chihuahua contains 10 times more sodium than chocolate milk. While mexican Cheese queso chihuahua contains 617mg of sodium, chocolate milk contains only 60mg.

Cheese, mexican, queso chihuahua and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +481.3%
Contains more IronIron +95.8%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +337.6%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +221.2%
Contains more CopperCopper +170.8%
Contains less SodiumSodium -90.3%
~equal in Manganese ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +212.1%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +150%
Contains more CholineCholine +10.4%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Chocolate milk DV% diff.
Saturated fat 18.843g 2.104g 76%
Calcium 651mg 112mg 54%
Phosphorus 442mg 101mg 49%
Fats 29.68g 3.39g 40%
Protein 21.56g 3.17g 37%
Cholesterol 105mg 12mg 31%
Vitamin B12 1.03µg 0.33µg 29%
Zinc 3.5mg 0.41mg 28%
Sodium 617mg 60mg 24%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 8.443g 0.99g 19%
Calories 374kcal 83kcal 15%
Polyunsaturated fat 0.892g 0.124g 5%
Copper 0.024mg 0.065mg 5%
Vitamin B2 0.225mg 0.162mg 5%
Vitamin D 22IU 51IU 4%
Vitamin D 0.5µg 1.3µg 4%
Iron 0.47mg 0.24mg 3%
Potassium 52mg 167mg 3%
Fiber 0g 0.8g 3%
Vitamin A 56µg 27µg 3%
Vitamin B1 0.018mg 0.037mg 2%
Carbs 5.56g 10.34g 2%
Vitamin K 2.5µg 0.3µg 2%
Magnesium 23mg 13mg 2%
Folate 2µg 5µg 1%
Vitamin E 0.26mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.055mg 0.04mg 1%
Net carbs 5.56g 9.54g N/A
Sugar 5.56g 9.54g N/A
Manganese 0.071mg 0.077mg 0%
Vitamin B3 0.15mg 0.125mg 0%
Vitamin B5 0.279mg 0.295mg 0%
Choline 15.4mg 17mg 0%
Tryptophan 0.198mg 0.041mg 0%
Threonine 0.818mg 0.135mg 0%
Isoleucine 1.076mg 0.164mg 0%
Leucine 2.017mg 0.3mg 0%
Lysine 1.536mg 0.265mg 0%
Methionine 0.608mg 0.083mg 0%
Phenylalanine 1.037mg 0.164mg 0%
Valine 1.266mg 0.208mg 0%
Histidine 0.598mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +580.1%
Contains more FatsFats +775.5%
Contains more OtherOther +408.8%
Contains more CarbsCarbs +86%
Contains more WaterWater +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +752.8%
Contains more Poly. FatPolyunsaturated fat +619.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.