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  6. Mexican Cheese queso chihuahua vs. Chocolate milk

Mexican Cheese queso chihuahua vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Chocolate milk different?

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium than Chocolate milk.
  • Daily need coverage for Saturated Fat from Mexican Cheese queso chihuahua is 84% higher.
  • Mexican Cheese queso chihuahua contains 10 times more Sodium than Chocolate milk. While Mexican Cheese queso chihuahua contains 617mg of Sodium, Chocolate milk contains only 60mg.

Cheese, mexican, queso chihuahua and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +481.3%
Contains more Iron +95.8%
Contains more Magnesium +76.9%
Contains more Phosphorus +337.6%
Contains more Zinc +753.7%
Contains more Selenium +663.2%
Contains more Potassium +221.2%
Contains less Sodium -90.3%
Contains more Copper +170.8%
Equal in Manganese - 0.077
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +481.3%
Contains more Iron +95.8%
Contains more Magnesium +76.9%
Contains more Phosphorus +337.6%
Contains more Zinc +753.7%
Contains more Selenium +663.2%
Contains more Potassium +221.2%
Contains less Sodium -90.3%
Contains more Copper +170.8%
Equal in Manganese - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +96.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +212.1%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.6%
Contains more Folate +150%
Equal in Vitamin B5 - 0.295
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +96.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +212.1%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.6%
Contains more Folate +150%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +580.1%
Contains more Fats +775.5%
Contains more Other +408.8%
Contains more Carbs +86%
Contains more Water +110.3%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +580.1%
Contains more Fats +775.5%
Contains more Other +408.8%
Contains more Carbs +86%
Contains more Water +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +752.8%
Contains more Polyunsaturated fat +619.4%
Contains less Saturated Fat -88.8%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +752.8%
Contains more Polyunsaturated fat +619.4%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Chocolate milk Opinion
Net carbs 5.56g 9.54g Chocolate milk
Protein 21.56g 3.17g Mexican Cheese queso chihuahua
Fats 29.68g 3.39g Mexican Cheese queso chihuahua
Carbs 5.56g 10.34g Chocolate milk
Calories 374kcal 83kcal Mexican Cheese queso chihuahua
Sugar 5.56g 9.54g Mexican Cheese queso chihuahua
Fiber 0g 0.8g Chocolate milk
Calcium 651mg 112mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.24mg Mexican Cheese queso chihuahua
Magnesium 23mg 13mg Mexican Cheese queso chihuahua
Phosphorus 442mg 101mg Mexican Cheese queso chihuahua
Potassium 52mg 167mg Chocolate milk
Sodium 617mg 60mg Chocolate milk
Zinc 3.5mg 0.41mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.065mg Chocolate milk
Manganese 0.071mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Mexican Cheese queso chihuahua
Vitamin A 193IU 98IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 27µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0.07mg Mexican Cheese queso chihuahua
Vitamin D 22IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.018mg 0.037mg Chocolate milk
Vitamin B2 0.225mg 0.162mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.125mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.295mg Chocolate milk
Vitamin B6 0.055mg 0.04mg Mexican Cheese queso chihuahua
Folate 2µg 5µg Chocolate milk
Vitamin B12 1.03µg 0.33µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.041mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.135mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.164mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.3mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.265mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.083mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.164mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.208mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.096mg Mexican Cheese queso chihuahua
Cholesterol 105mg 12mg Chocolate milk
Saturated Fat 18.843g 2.104g Chocolate milk
Monounsaturated Fat 8.443g 0.99g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.124g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
14%
Chocolate milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 45)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.739g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.