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  6. Mexican Cheese queso chihuahua vs. Goat cheese

Mexican Cheese queso chihuahua vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between mexican Cheese queso chihuahua and goat cheese

  • Mexican Cheese queso chihuahua is richer in calcium, vitamin B12, zinc, selenium, and phosphorus, yet goat cheese is richer in copper, vitamin B2, vitamin A, and iron.
  • Daily need coverage for copper for goat cheese is 60% higher.
  • Mexican Cheese queso chihuahua contains 5 times more zinc than goat cheese. Mexican Cheese queso chihuahua contains 3.5mg of zinc, while goat cheese contains 0.66mg.
  • Mexican Cheese queso chihuahua contains less saturated fat.

Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, goat, semisoft type.

Infographic

Mexican Cheese queso chihuahua vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +118.5%
Contains more ZincZinc +430.3%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +244.7%
Contains more CopperCopper +2250%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +368.2%
Contains more Vitamin AVitamin A +626.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more Vitamin B3Vitamin B3 +665.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~2.5µg
~equal in Folate ~2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Goat cheese DV% diff.
Copper 0.024mg 0.564mg 60%
Vitamin A 56µg 407µg 39%
Vitamin B2 0.225mg 0.676mg 35%
Calcium 651mg 298mg 35%
Vitamin B12 1.03µg 0.22µg 34%
Zinc 3.5mg 0.66mg 26%
Selenium 14.5µg 3.8µg 19%
Iron 0.47mg 1.62mg 14%
Phosphorus 442mg 375mg 10%
Sodium 617mg 415mg 9%
Cholesterol 105mg 79mg 9%
Saturated fat 18.843g 20.639g 8%
Vitamin B3 0.15mg 1.148mg 6%
Vitamin B1 0.018mg 0.072mg 5%
Monounsaturated fat 8.443g 6.808g 4%
Potassium 52mg 158mg 3%
Vitamin B5 0.279mg 0.19mg 2%
Carbs 5.56g 0.12g 2%
Polyunsaturated fat 0.892g 0.709g 1%
Calories 374kcal 364kcal 1%
Manganese 0.071mg 0.093mg 1%
Magnesium 23mg 29mg 1%
Protein 21.56g 21.58g 0%
Fats 29.68g 29.84g 0%
Net carbs 5.56g 0.12g N/A
Vitamin D 22IU 22IU 0%
Sugar 5.56g 0.12g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B6 0.055mg 0.06mg 0%
Vitamin K 2.5µg 2.5µg 0%
Folate 2µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.227mg 0%
Threonine 0.818mg 0.805mg 0%
Isoleucine 1.076mg 0.893mg 0%
Leucine 2.017mg 1.861mg 0%
Lysine 1.536mg 1.549mg 0%
Methionine 0.608mg 0.575mg 0%
Phenylalanine 1.037mg 0.859mg 0%
Valine 1.266mg 1.485mg 0%
Histidine 0.598mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +4533.3%
Contains more OtherOther +38.4%
Contains more WaterWater +16.3%
~equal in Protein ~21.58g
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +25.8%
~equal in Saturated fat ~20.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.