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  6. Mexican Cheese queso chihuahua vs. Goat cheese

Mexican Cheese queso chihuahua vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Mexican Cheese queso chihuahua and Goat cheese

  • Mexican Cheese queso chihuahua is richer in Calcium, Vitamin B12, Zinc, Selenium, and Phosphorus, yet Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, and Iron.
  • Daily need coverage for Copper from Goat cheese is 60% higher.
  • Mexican Cheese queso chihuahua contains 5 times more Zinc than Goat cheese. Mexican Cheese queso chihuahua contains 3.5mg of Zinc, while Goat cheese contains 0.66mg.
  • Mexican Cheese queso chihuahua contains less Saturated Fat.

Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, goat, semisoft type.

Infographic

Mexican Cheese queso chihuahua vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
6
Goat cheese
Goat cheese
Contains more Calcium +118.5%
Contains more Phosphorus +17.9%
Contains more Zinc +430.3%
Contains more Selenium +281.6%
Contains more Iron +244.7%
Contains more Magnesium +26.1%
Contains more Potassium +203.8%
Contains less Sodium -32.7%
Contains more Copper +2250%
Contains more Manganese +31%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Calcium +118.5%
Contains more Phosphorus +17.9%
Contains more Zinc +430.3%
Contains more Selenium +281.6%
Contains more Iron +244.7%
Contains more Magnesium +26.1%
Contains more Potassium +203.8%
Contains less Sodium -32.7%
Contains more Copper +2250%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
5
Goat cheese
Goat cheese
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +368.2%
Contains more Vitamin A +658.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +665.3%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.06
Equal in Folate - 2
Equal in Vitamin K - 2.5
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +368.2%
Contains more Vitamin A +658.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +665.3%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.06
Equal in Folate - 2
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +4533.3%
Contains more Other +38.4%
Contains more Water +16.3%
Equal in Protein - 21.58
Equal in Fats - 29.84
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +4533.3%
Contains more Other +38.4%
Contains more Water +16.3%
Equal in Protein - 21.58
Equal in Fats - 29.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
0
Goat cheese
Goat cheese
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +25.8%
Equal in Saturated Fat - 20.639
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +25.8%
Equal in Saturated Fat - 20.639

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Goat cheese
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Goat cheese Opinion
Net carbs 5.56g 0.12g Mexican Cheese queso chihuahua
Protein 21.56g 21.58g Goat cheese
Fats 29.68g 29.84g Goat cheese
Carbs 5.56g 0.12g Mexican Cheese queso chihuahua
Calories 374kcal 364kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.12g Goat cheese
Calcium 651mg 298mg Mexican Cheese queso chihuahua
Iron 0.47mg 1.62mg Goat cheese
Magnesium 23mg 29mg Goat cheese
Phosphorus 442mg 375mg Mexican Cheese queso chihuahua
Potassium 52mg 158mg Goat cheese
Sodium 617mg 415mg Goat cheese
Zinc 3.5mg 0.66mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.564mg Goat cheese
Manganese 0.071mg 0.093mg Goat cheese
Selenium 14.5µg 3.8µg Mexican Cheese queso chihuahua
Vitamin A 193IU 1464IU Goat cheese
Vitamin A RAE 56µg 407µg Goat cheese
Vitamin E 0.26mg 0.26mg
Vitamin D 22IU 22IU
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.072mg Goat cheese
Vitamin B2 0.225mg 0.676mg Goat cheese
Vitamin B3 0.15mg 1.148mg Goat cheese
Vitamin B5 0.279mg 0.19mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.06mg Goat cheese
Folate 2µg 2µg
Vitamin B12 1.03µg 0.22µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 2.5µg
Tryptophan 0.198mg 0.227mg Goat cheese
Threonine 0.818mg 0.805mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.893mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.861mg Mexican Cheese queso chihuahua
Lysine 1.536mg 1.549mg Goat cheese
Methionine 0.608mg 0.575mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.859mg Mexican Cheese queso chihuahua
Valine 1.266mg 1.485mg Goat cheese
Histidine 0.598mg 0.589mg Mexican Cheese queso chihuahua
Cholesterol 105mg 79mg Goat cheese
Saturated Fat 18.843g 20.639g Mexican Cheese queso chihuahua
Monounsaturated Fat 8.443g 6.808g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.709g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
30%
Goat cheese
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
64%
Goat cheese

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.