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  6. Mexican Cheese queso chihuahua vs. Goat milk

Mexican Cheese queso chihuahua vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between Mexican Cheese queso chihuahua and Goat milk

  • Goat milk has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Iron than Mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 81% more than Goat milk.
  • Mexican Cheese queso chihuahua has 15 times more Vitamin B12 than Goat milk. While Mexican Cheese queso chihuahua has 1.03µg of Vitamin B12, Goat milk has only 0.07µg.
  • Goat milk has less Sodium.

These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Milk, goat, fluid, with added vitamin D.

Infographic

Mexican Cheese queso chihuahua vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
3
Goat milk
Goat milk
Contains more Calcium +385.8%
Contains more Iron +840%
Contains more Magnesium +64.3%
Contains more Phosphorus +298.2%
Contains more Zinc +1066.7%
Contains more Manganese +294.4%
Contains more Selenium +935.7%
Contains more Potassium +292.3%
Contains less Sodium -91.9%
Contains more Copper +91.7%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +385.8%
Contains more Iron +840%
Contains more Magnesium +64.3%
Contains more Phosphorus +298.2%
Contains more Zinc +1066.7%
Contains more Manganese +294.4%
Contains more Selenium +935.7%
Contains more Potassium +292.3%
Contains less Sodium -91.9%
Contains more Copper +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
6
Goat milk
Goat milk
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +63%
Contains more Vitamin B6 +19.6%
Contains more Folate +100%
Contains more Vitamin B12 +1371.4%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B5 +11.1%
Equal in Vitamin A - 198
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +63%
Contains more Vitamin B6 +19.6%
Contains more Folate +100%
Contains more Vitamin B12 +1371.4%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B5 +11.1%
Equal in Vitamin A - 198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Goat milk
Goat milk
Contains more Protein +505.6%
Contains more Fats +616.9%
Contains more Carbs +24.9%
Contains more Other +396.3%
Contains more Water +122.4%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +505.6%
Contains more Fats +616.9%
Contains more Carbs +24.9%
Contains more Other +396.3%
Contains more Water +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +661.3%
Contains more Polyunsaturated fat +498.7%
Contains less Saturated Fat -85.8%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +661.3%
Contains more Polyunsaturated fat +498.7%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Goat milk
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Goat milk Opinion
Net carbs 5.56g 4.45g Mexican Cheese queso chihuahua
Protein 21.56g 3.56g Mexican Cheese queso chihuahua
Fats 29.68g 4.14g Mexican Cheese queso chihuahua
Carbs 5.56g 4.45g Mexican Cheese queso chihuahua
Calories 374kcal 69kcal Mexican Cheese queso chihuahua
Sugar 5.56g 4.45g Goat milk
Calcium 651mg 134mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.05mg Mexican Cheese queso chihuahua
Magnesium 23mg 14mg Mexican Cheese queso chihuahua
Phosphorus 442mg 111mg Mexican Cheese queso chihuahua
Potassium 52mg 204mg Goat milk
Sodium 617mg 50mg Goat milk
Zinc 3.5mg 0.3mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.046mg Goat milk
Manganese 0.071mg 0.018mg Mexican Cheese queso chihuahua
Selenium 14.5µg 1.4µg Mexican Cheese queso chihuahua
Vitamin A 193IU 198IU Goat milk
Vitamin A RAE 56µg 57µg Goat milk
Vitamin E 0.26mg 0.07mg Mexican Cheese queso chihuahua
Vitamin D 22IU 51IU Goat milk
Vitamin D 0.5µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.018mg 0.048mg Goat milk
Vitamin B2 0.225mg 0.138mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.277mg Goat milk
Vitamin B5 0.279mg 0.31mg Goat milk
Vitamin B6 0.055mg 0.046mg Mexican Cheese queso chihuahua
Folate 2µg 1µg Mexican Cheese queso chihuahua
Vitamin B12 1.03µg 0.07µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.044mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.163mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.207mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.314mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.29mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.08mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.155mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.24mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.089mg Mexican Cheese queso chihuahua
Cholesterol 105mg 11mg Goat milk
Saturated Fat 18.843g 2.667g Goat milk
Monounsaturated Fat 8.443g 1.109g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.149g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
12%
Goat milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.176g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.