Mexican Cheese queso chihuahua vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between mexican Cheese queso chihuahua and goat milk
- Goat milk has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron than mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua covers your daily need for saturated fat, 81% more than goat milk.
- Mexican Cheese queso chihuahua has 15 times more vitamin B12 than goat milk. While mexican Cheese queso chihuahua has 1.03µg of vitamin B12, goat milk has only 0.07µg.
- Goat milk has less sodium.
These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +385.8% |
| Contains more IronIron | +840% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +298.2% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1371.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.843g | 2.667g | 74% |
| Calcium | 651mg | 134mg | 52% |
| Phosphorus | 442mg | 111mg | 47% |
| Vitamin B12 | 1.03µg | 0.07µg | 40% |
| Fats | 29.68g | 4.14g | 39% |
| Protein | 21.56g | 3.56g | 36% |
| Cholesterol | 105mg | 11mg | 31% |
| Zinc | 3.5mg | 0.3mg | 29% |
| Sodium | 617mg | 50mg | 25% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Monounsaturated fat | 8.443g | 1.109g | 18% |
| Calories | 374kcal | 69kcal | 15% |
| Vitamin B2 | 0.225mg | 0.138mg | 7% |
| Iron | 0.47mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.892g | 0.149g | 5% |
| Vitamin D | 22IU | 51IU | 4% |
| Potassium | 52mg | 204mg | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin B1 | 0.018mg | 0.048mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Manganese | 0.071mg | 0.018mg | 2% |
| Copper | 0.024mg | 0.046mg | 2% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B5 | 0.279mg | 0.31mg | 1% |
| Vitamin B3 | 0.15mg | 0.277mg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Net carbs | 5.56g | 4.45g | N/A |
| Carbs | 5.56g | 4.45g | 0% |
| Sugar | 5.56g | 4.45g | N/A |
| Vitamin A | 56µg | 57µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.198mg | 0.044mg | 0% |
| Threonine | 0.818mg | 0.163mg | 0% |
| Isoleucine | 1.076mg | 0.207mg | 0% |
| Leucine | 2.017mg | 0.314mg | 0% |
| Lysine | 1.536mg | 0.29mg | 0% |
| Methionine | 0.608mg | 0.08mg | 0% |
| Phenylalanine | 1.037mg | 0.155mg | 0% |
| Valine | 1.266mg | 0.24mg | 0% |
| Histidine | 0.598mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +616.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +396.3% |
| Contains more WaterWater | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains more Poly. FatPolyunsaturated fat | +498.7% |
| Contains less Sat. FatSaturated fat | -85.8% |
