Mexican Cheese queso chihuahua vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between Mexican Cheese queso chihuahua and Goat milk
- Goat milk has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Iron than Mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 81% more than Goat milk.
- Mexican Cheese queso chihuahua has 15 times more Vitamin B12 than Goat milk. While Mexican Cheese queso chihuahua has 1.03µg of Vitamin B12, Goat milk has only 0.07µg.
- Goat milk has less Sodium.
These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +385.8% |
| Contains more IronIron | +840% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +298.2% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1371.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +616.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +396.3% |
| Contains more WaterWater | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
2.667 g
Monounsaturated Fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated Fat | +661.3% |
| Contains more Poly. FatPolyunsaturated fat | +498.7% |
| Contains less Sat. FatSaturated Fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 69kcal |
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| Protein | 21.56g | 3.56g |
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| Fats | 29.68g | 4.14g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 5.56g | 4.45g |
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| Carbs | 5.56g | 4.45g |
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| Cholesterol | 105mg | 11mg |
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| Vitamin D | 22IU | 51IU |
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| Magnesium | 23mg | 14mg |
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| Calcium | 651mg | 134mg |
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| Potassium | 52mg | 204mg |
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| Iron | 0.47mg | 0.05mg |
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| Sugar | 5.56g | 4.45g |
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| Copper | 0.024mg | 0.046mg |
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| Zinc | 3.5mg | 0.3mg |
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| Phosphorus | 442mg | 111mg |
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| Sodium | 617mg | 50mg |
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| Vitamin A | 193IU | 198IU |
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| Vitamin A | 56µg | 57µg |
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| Vitamin E | 0.26mg | 0.07mg |
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| Vitamin D | 0.5µg | 1.3µg |
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| Manganese | 0.071mg | 0.018mg |
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| Selenium | 14.5µg | 1.4µg |
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| Vitamin B1 | 0.018mg | 0.048mg |
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| Vitamin B2 | 0.225mg | 0.138mg |
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| Vitamin B3 | 0.15mg | 0.277mg |
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| Vitamin B5 | 0.279mg | 0.31mg |
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| Vitamin B6 | 0.055mg | 0.046mg |
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| Vitamin B12 | 1.03µg | 0.07µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Folate | 2µg | 1µg |
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| Choline | 15.4mg | 16mg |
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| Saturated Fat | 18.843g | 2.667g |
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| Monounsaturated Fat | 8.443g | 1.109g |
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| Polyunsaturated fat | 0.892g | 0.149g |
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| Tryptophan | 0.198mg | 0.044mg |
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| Threonine | 0.818mg | 0.163mg |
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| Isoleucine | 1.076mg | 0.207mg |
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| Leucine | 2.017mg | 0.314mg |
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| Lysine | 1.536mg | 0.29mg |
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| Methionine | 0.608mg | 0.08mg |
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| Phenylalanine | 1.037mg | 0.155mg |
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| Valine | 1.266mg | 0.24mg |
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| Histidine | 0.598mg | 0.089mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
70%
16%
Comparison summary
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Goat milk is lower in Saturated Fat (difference - 16.176g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.