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  6. Mexican Cheese queso chihuahua vs. Hot chocolate

Mexican Cheese queso chihuahua vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between mexican Cheese queso chihuahua and hot chocolate

  • Hot chocolate has less calcium, phosphorus, protein, fats, zinc, vitamin B12, and selenium.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 87% more.
  • Mexican Cheese queso chihuahua has 14 times more sodium than hot chocolate. Mexican Cheese queso chihuahua has 617mg of sodium, while hot chocolate has 44mg.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mexican Cheese queso chihuahua vs Hot chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +471.1%
Contains more IronIron +11.9%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +321%
Contains more ManganeseManganese +446.2%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +278.8%
Contains more CopperCopper +329.2%
Contains less SodiumSodium -92.9%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 17% 0.6% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +110.2%
Contains more Vitamin KVitamin K +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more FolateFolate +150%
~equal in Vitamin A ~51µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Hot chocolate DV% diff.
Saturated fat 18.843g 1.431g 79%
Calcium 651mg 114mg 54%
Phosphorus 442mg 105mg 48%
Fats 29.68g 2.34g 42%
Protein 21.56g 3.52g 36%
Cholesterol 105mg 8mg 32%
Zinc 3.5mg 0.63mg 26%
Sodium 617mg 44mg 25%
Vitamin B12 1.03µg 0.49µg 23%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.443g 0.677g 19%
Calories 374kcal 77kcal 15%
Copper 0.024mg 0.103mg 9%
Polyunsaturated fat 0.892g 0.084g 5%
Potassium 52mg 197mg 4%
Fiber 0g 1g 4%
Vitamin D* 22 IU 45 IU 3%
Vitamin D 0.5µg 1.1µg 3%
Manganese 0.071mg 0.013mg 3%
Vitamin B2 0.225mg 0.182mg 3%
Carbs 5.56g 10.74g 2%
Vitamin E 0.26mg 0.03mg 2%
Vitamin B1 0.018mg 0.039mg 2%
Vitamin K 2.5µg 0.2µg 2%
Iron 0.47mg 0.42mg 1%
Vitamin A 56µg 51µg 1%
Vitamin B5 0.279mg 0.328mg 1%
Vitamin B6 0.055mg 0.04mg 1%
Folate 2µg 5µg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 5.8g 4.6g N/A
Calories per 10 g protein 173kcal 219kcal N/A
Weight per 100 calories 27g 130g N/A
Unsaturated / Saturated Fat ratio 0.5 0.53 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 5.56g 9.74g N/A
Magnesium 23mg 23mg 0%
Sugar 5.56g 9.66g N/A
Vitamin B3 0.15mg 0.133mg 0%
Trans fat 0.078g N/A
Choline 15.4mg 15.6mg 0%
Tryptophan 0.198mg 0.037mg 0%
Threonine 0.818mg 0.095mg 0%
Isoleucine 1.076mg 0.169mg 0%
Leucine 2.017mg 0.305mg 0%
Lysine 1.536mg 0.215mg 0%
Methionine 0.608mg 0.076mg 0%
Phenylalanine 1.037mg 0.15mg 0%
Valine 1.266mg 0.201mg 0%
Histidine 0.598mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +512.5%
Contains more FatsFats +1168.4%
Contains more CarbsCarbs +93.2%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1147.1%
Contains more Poly. FatPolyunsaturated fat +961.9%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.