Mexican Cheese queso chihuahua vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Mexican Cheese queso chihuahua and Hot chocolate
- Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Zinc, Vitamin B12, and Selenium, however, Hot chocolate has more Copper.
- Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 87% more.
- Mexican Cheese queso chihuahua has 14 times more Sodium than Hot chocolate. Mexican Cheese queso chihuahua has 617mg of Sodium, while Hot chocolate has 44mg.
The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+471.1%
Contains
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Iron
+11.9%
Contains
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Phosphorus
+321%
Contains
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Zinc
+455.6%
Contains
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Manganese
+446.2%
Contains
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Selenium
+437%
Contains
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Potassium
+278.8%
Contains
less
Sodium
-92.9%
Contains
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Copper
+329.2%
Equal in Magnesium - 23
Contains
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Calcium
+471.1%
Contains
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Iron
+11.9%
Contains
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Phosphorus
+321%
Contains
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Zinc
+455.6%
Contains
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Manganese
+446.2%
Contains
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Selenium
+437%
Contains
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Potassium
+278.8%
Contains
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Sodium
-92.9%
Contains
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Copper
+329.2%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+766.7%
Contains
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Vitamin B2
+23.6%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B6
+37.5%
Contains
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Vitamin B12
+110.2%
Contains
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Vitamin K
+1150%
Contains
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Vitamin D
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+150%
Equal in Vitamin A - 176
Contains
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Vitamin E
+766.7%
Contains
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Vitamin B2
+23.6%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B6
+37.5%
Contains
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Vitamin B12
+110.2%
Contains
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Vitamin K
+1150%
Contains
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Vitamin D
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+150%
Equal in Vitamin A - 176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+512.5%
Contains
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Fats
+1168.4%
Contains
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Other
+328.4%
Contains
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Carbs
+93.2%
Contains
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Water
+110.7%
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+512.5%
Contains
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Fats
+1168.4%
Contains
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Other
+328.4%
Contains
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Carbs
+93.2%
Contains
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Water
+110.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1147.1%
Contains
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Polyunsaturated fat
+961.9%
Contains
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Saturated Fat
-92.4%
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1147.1%
Contains
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Polyunsaturated fat
+961.9%
Contains
less
Saturated Fat
-92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 9.74g |
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| Protein | 21.56g | 3.52g |
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| Fats | 29.68g | 2.34g |
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| Carbs | 5.56g | 10.74g |
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| Calories | 374kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 5.56g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 651mg | 114mg |
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| Iron | 0.47mg | 0.42mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 442mg | 105mg |
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| Potassium | 52mg | 197mg |
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| Sodium | 617mg | 44mg |
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| Zinc | 3.5mg | 0.63mg |
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| Copper | 0.024mg | 0.103mg |
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| Manganese | 0.071mg | 0.013mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 193IU | 176IU |
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| Vitamin A RAE | 56µg | 51µg |
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| Vitamin E | 0.26mg | 0.03mg |
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| Vitamin D | 22IU | 45IU |
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| Vitamin D | 0.5µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.018mg | 0.039mg |
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| Vitamin B2 | 0.225mg | 0.182mg |
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| Vitamin B3 | 0.15mg | 0.133mg |
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| Vitamin B5 | 0.279mg | 0.328mg |
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| Vitamin B6 | 0.055mg | 0.04mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.03µg | 0.49µg |
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| Vitamin K | 2.5µg | 0.2µg |
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| Tryptophan | 0.198mg | 0.037mg |
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| Threonine | 0.818mg | 0.095mg |
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| Isoleucine | 1.076mg | 0.169mg |
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| Leucine | 2.017mg | 0.305mg |
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| Lysine | 1.536mg | 0.215mg |
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| Methionine | 0.608mg | 0.076mg |
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| Phenylalanine | 1.037mg | 0.15mg |
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| Valine | 1.266mg | 0.201mg |
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| Histidine | 0.598mg | 0.067mg |
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| Cholesterol | 105mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 18.843g | 1.431g |
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| Monounsaturated Fat | 8.443g | 0.677g |
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| Polyunsaturated fat | 0.892g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
70%
20%
Comparison summary
Which food is lower in Sugar?
Mexican Cheese queso chihuahua is lower in Sugar (difference - 4.1g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 17.412g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.